Individual Lasagnas (Dave Lieberman) Recipe

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Individual Lasagnas (Dave Lieberman)
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Ingredients:

Directions:

  1. Combine the sauce ingredients in a mixing bowl; stir well and let sit 30 minutes at room temperature.
  2. Mix the ricotta together with the salt and the pepper until evenly distributed.
  3. Preheat a grill pan over high heat. Whisk olive oil and salt together in a bowl. Rub the veggie pieces with the olive oil mixture all over and grill until soft and browned on both sides, about 3 to 4 minutes per side.
  4. Preheat oven to 375 degrees F.
  5. To assemble the lasagnas:
  6. Line the bottom of a mini foil baking dish with a couple spoonfuls of sauce. Lay a single layer of raw lasagna noodles over that. Next scatter a mixture of the veggies over top, then an even layer of ricotta. Repeat once more and top it all of with plenty of mozzarella.
  7. Place lasagna on a baking sheet to catch any dripping cheese. Bake for about 30 minutes or until bubbly and well browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.48 Kcal (1660 kJ)
Calories from fat 248.34 Kcal
% Daily Value*
Total Fat 27.59g 42%
Cholesterol 58.35mg 19%
Sodium 422.23mg 18%
Potassium 385.58mg 8%
Total Carbs 12.17g 4%
Sugars 5.3g 21%
Dietary Fiber 3.91g 16%
Protein 26.43g 53%
Vitamin C 3.3mg 5%
Iron 0.2mg 1%
Calcium 657.3mg 66%
Amount Per 100 g
Calories 153.32 Kcal (642 kJ)
Calories from fat 96.03 Kcal
% Daily Value*
Total Fat 10.67g 42%
Cholesterol 22.56mg 19%
Sodium 163.28mg 18%
Potassium 149.1mg 8%
Total Carbs 4.71g 4%
Sugars 2.05g 21%
Dietary Fiber 1.51g 16%
Protein 10.22g 53%
Vitamin C 1.3mg 5%
Iron 0.1mg 1%
Calcium 254.2mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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