194699 cursors carb ham cheese wrap Recipes

ham, sliced , extra lean, american cheese, mustard, raw spinach, leaves of iceberg lettuce

ham, cubed small, cheddar cheese, shredded, mayonnaise, sour cream, spicy brown mustard or 2 tsp dijon mustard, horseradish (optional), onion, finely chopped

ham , thin slices, cheddar cheese, dill pickle spears, mayonnaise, mustard

turkey ham, cheese, eggs, english muffins (honey wheat or raisin is good), lowfat butter/margarine, nonstick skillets

whole wheat sandwich wraps, i use italian flavored or 6 slices flour tortillas, fat free cream cheese, dijon mustard, honey, fresh spinach leaves, ham, swiss cheese, bacon, pre-cooked strips, banana pepper ring (optional, also known as pepperochini s)

flour tortillas, ham, roast beef, swiss cheese, american cheese, mayonnaise

sorrento ricotta cheese, honey dijon mustard, flour tortillas, sliced baked ham, packaged coleslaw mix, chopped apple (i use granny smith), sliced green onion, mayonnaise

cream cheese, softened, spicy ranch salad dressing mix, deli ham, whole dill pickles

cooked smoked ham, finely diced, shredded cheddar cheese or 8 oz your favorite cheese, chopped onion, biscuit mix, sour cream, dry mustard, milk, egg, slightly beaten

olive oil, divided, flour tortillas (10 inches), grated parmesan cheese, divided, sliced deli ham, sliced provolone cheese, sliced hard salami, roasted sweet red pepper, drained and julienned, shredded part-skim mozzarella cheese, marinara sauce (optional)

low-carb flour tortillas , small (4g net carbs), kraft mayonnaise, deli ham, sliced, provolone cheese, sliced, dill pickles , sandwich, tomatoes, halved, iceberg lettuce

whole wheat tortillas, thousand island dressing, deli ham, sliced, swiss cheese, sliced, coleslaw , from the deli, red onion, sliced into rings

ham, cubed (or sliced ), frozen hash brown potatoes, cheddar cheese, frozen creamed spinach, spicy mustard, onion, milk, butter, all-purpose flour, eggs, beaten, salt, pepper

whole wheat tortilla, low-fat mayonnaise, apple butter, sliced deli ham, monterey jack cheese, diced mushroom, diced red onion, dijon mustard

bread, buttered on 1 side, turkey ham (or regular ham), velveeta cheese, eggs, milk, ground mustard, salt (optional), crushed corn flakes, melted butter

biscuits, deli ham (1 slice per two biscuits, wafer sliced ham), shredded cheese