21326 curried tuna couscous Recipes

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

couscous (whole wheat if possible), salt-free vegetable bouillon cube, frozen green pea, thawed, walnut oil or 2 tbsp flax seed oil, chopped cashews, curry powder (or more to taste), grated fresh ginger (or more to taste) or 1 tsp jarred ginger (or more to taste), turmeric, raisins or 1/2 cup dried cranberries or 1/2 cup dried cherries, green onions, thinly sliced, salt & freshly ground black pepper

tuna, flakes, chopped onions, mustard, mayonnaise, curry powder, ground black pepper, chopped chives or 1 tsp green onion

tuna, drained, light mayonnaise, curry powder, celery (sliced ), raisins, sliced almonds, pita bread

couscous (45g), moroccan seasoning, boiling water (60ml), lemon juice, tuna in brine, drained and flaked, green shallots, ends trimmed and finely chopped, tomato, coarsely chopped, lebanese cucumber, finely chopped, green capsicum , deseeded, finely chopped, shredded fresh mint, lettuce leaves

chopped onion, butter, chicken broth, chopped dried apricots, curry powder, uncooked couscous

uncooked couscous, red wine vinegar, olive oil, dijon mustard, salt, pepper, sugar, garlic powder, green bell pepper, chopped, cucumber, peeled, seeded and chopped, sweet onion, chopped, raisins, canned tuna, drained, extra-sweet whole kernel corn, drained

couscous , tomato flavoured, tomatoes, halved, scallions, sliced, cucumbers, chopped, button mushrooms, sliced, tuna in water, drained, fat-free salad dressing

chicken broth or 1 cup vegetable broth, ground cumin, curry powder, couscous, crushed red pepper flakes, snipped fresh flat leaf parsley, fresh ground black pepper

water, salt, curry powder, couscous, uncooked, cubed cooked chicken breast (about 1/2 lb, skinned and boned)), drained canned garbanzo beans, chopped red cabbage, sliced green onions, sliced celery, grated orange rind, pepper, unsweetened orange juice, olive oil

olive oil, chopped shallots, curry powder, uncooked couscous, fat-free , lower-sodium chicken broth, dried currants, salt, chopped fresh flat-leaf parsley

chopped fresh pineapple, quartered cherry tomatoes, chopped green pepper, rice vinegar, curry powder, ground red pepper, frozen orange juice concentrate, thawed and undiluted, water, minced fresh thyme, olive oil, freshly ground pepper, garlic, minced, tuna steaks (1 inch thick ), vegetable cooking spray, water, salt, couscous, uncooked

tuna in water, sliced celery, green seedless grape, chopped onion, curry powder, celery seed, garlic, chopped, nonfat cottage cheese, skim milk, fresh lemon juice, salt , pepper, walnuts, toasted and chopped

tuna in water, drained and flaked, currants, mayonnaise, red wine vinegar, major grey mango chutney, chopped, curry powder , to taste, flat leaf parsley, chopped, seedless english cucumbers (extra long ones )

tuna, drained and flaked, sliced celery, mayonnaise, sliced green onions, raisins, lemon juice, salt, curry powder, english muffins, split and toasted, cheddar cheese

pork sausage, chopped onion, pictachio nuts, chopped, curry powder, garlic, minced, water, margarine, fresh parsley, salt, uncooked couscous

water, salt, curry powder, couscous, uncooked, cubed cooked chicken breast (about 1/2 lb, skinned and boned)), drained canned garbanzo beans, chopped red cabbage, sliced green onions, sliced celery, grated orange rind, pepper, unsweetened orange juice, olive oil

fat-free , reduced-sodium chicken broth, water, curry powder, couscous, walnuts, sliced green onions