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Curried Couscous-Chicken Salad Recipe

Curried Couscous-Chicken Salad Recipe

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Ingredients

Count

Nutrition

437

Calories

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Ingredients:

Serving

3/4 cup water
1/2 tsp salt
1/2 tsp curry powder
2/3 cup couscous, uncooked
1 cup cubed cooked chicken breast (about 1/2 lb, skinned and boned))
1/2 cup drained canned garbanzo beans
1/2 cup chopped red cabbage
1/4 cup sliced green onions
1/4 cup thinly sliced celery
1 tsp grated orange rind
1/4 tsp pepper
1/4 cup plus 2 tbsp unsweetened orange juice
2 tsp olive oil

Directions:

Bring water, salt, and curry powder to a boil in a medium saucepan; stir in couscous. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork. Add chicken and next 4 ingredients.
Combine orange rind and next 3 ingredients in a bowl; stir with a wire whisk until blended. Add to couscous mixture; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.52 Kcal (1828 kJ)
Calories from fat	130.03 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	34.01mg	11%
Sodium	839.4mg	35%
Potassium	399.43mg	8%
Total Carbs	56.82g	19%
Sugars	3.05g	12%
Dietary Fiber	2.7g	11%
Protein	20.45g	41%
Vitamin C	16.4mg	27%
Iron	1.9mg	10%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	162.52 Kcal (680 kJ)
Calories from fat	48.41 Kcal
		% Daily Value*
Total Fat	5.38g	22%
Cholesterol	12.66mg	11%
Sodium	312.52mg	35%
Potassium	148.71mg	8%
Total Carbs	21.15g	19%
Sugars	1.14g	12%
Dietary Fiber	1g	11%
Protein	7.61g	41%
Vitamin C	6.1mg	27%
Iron	0.7mg	10%
Calcium	23mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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