Directions:
- Combine first 6 ingredients in a medium bowl, stirring well. Cover and set aside.
- Combine concentrate and next 5 ingredients; reserve one-half of mixture. Pour remaining mixture into a heavy-duty, zip-top plastic bag; add fish. Seal bag, and shake lightly until fish is well coated. Marinate in refrigerator up to 3 hours, turning bag occasionally.
- Remove fish from marinade, discarding marinade. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add fish; cook 2 to 3 minutes on each side or until browned. Add reserved juice mixture to skillet. Bring to a boil; reduce heat, and simmer 10 to 12 minutes or until fish flakes easily when tested with a fork.
- Bring 1 1/2 cups water and salt to a boil in a small saucepan; stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- To serve, place couscous evenly on 4 plates; top couscous with fish. Spoon any remaining pan juices over fish and couscous. Top evenly with reserved pineapple mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.64 Kcal (1468 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 171.11mg | 7% | |
| Potassium | 639.24mg | 14% | |
| Total Carbs | 61.95g | 21% | |
| Sugars | 24.18g | 97% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 78.3mg | 131% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.8mg | 227% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.17 Kcal (403 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 7% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 5% | |
| Sodium | 46.93mg | 7% | |
| Potassium | 175.33mg | 14% | |
| Total Carbs | 16.99g | 21% | |
| Sugars | 6.63g | 97% | |
| Dietary Fiber | 1.21g | 18% | |
| Protein | 4.43g | 32% | |
| Vitamin C | 21.5mg | 131% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 11.2mg | 227% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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