27350 cups ooh friendly Recipes

chocolate chip, half-and-half, creamy peanut butter, milk (2%, whole, 1% and skim is ok, too)

lipton cup a soup cream of chicken soup, flavor, cooked rice, shredded chicken breasts or 1 cup canned chicken

worcestershire sauce, grated lemon zest, salt, dry mustard, dried oregano, fresh lemon juice, olive oil or 1/2 cup canola oil or 1/2 cup corn oil, green onion, with green top chopped, chicken breast halves (2-1/2 to 3 lb) or 6 chicken legs and 6 chicken thighs (2-1/2 to 3 lb)

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

flour, cornmeal, splenda sugar substitute, baking powder, salt, butter or 3 tbsp margarine, nonfat milk, splenda sugar substitute (or more to taste), all-purpose flour, ground nutmeg or 1/4 tsp ground cinnamon, sliced pitted fresh apricots (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain) or 3 cups frozen apricots, thawed, do not drain (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain), lemon juice, nonfat milk

pineapple juice or 1 cup orange juice, dried raisins or 1 1/2 cups your favorite dried fruit

olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour

spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small

all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, ground ginger or 1 tsp cinnamon, baking soda, salt, butter, egg beaters egg substitute, thawed (or 2 eggs, slightly beaten), buttermilk, dried cranberries or 3/4 cup dried currant, buttermilk, rolled oats

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

vegetable oil, onion, peeled and chopped, carrot, peeled and chopped, ground lamb (or substitute half with another ground meat), beef broth or 1 cup chicken broth, tomato paste, rosemary, chopped italian parsley, frozen peas, russet potatoes, peeled and cut into chunks, unsalted butter, milk (any fat content), kosher salt

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

unsweetened dried banana, dried cranberries, salted sunflower seeds (be sure to get seeds not cooked in peanut oil), carob chips or 1/4 cup dark chocolate chips

well-trimmed top round roast or 2 1/2 lbs flat half beef brisket, fresh coarse ground black pepper, sliced fresh mushrooms, chopped onion, chopped red bell peppers or 1 cup green bell peppers or 1 cup roasted sweet peppers, drained and chopped, diced italian-style tomatoes, undrained, tomato paste with roasted garlic or 1 (6 oz) can italian spices

butter, sweet onion, diced, shredded carrot, chopped garlic, frozen broccoli , pieces, chicken base , with 9 cups water or 9 cups chicken stock, salt, pepper, low-fat milk, velveeta reduced fat cheese product, cubed, flour, flour

butter or 2 tbsp olive oil, yellow onion, diced small, arborio rice, vegetable broth or 1 cup chicken broth, white wine, sliced yellow foot mushrooms (read recipe intro) or 1 cup cremini mushroom, sliced (read recipe intro), asparagus ( cut into 1-inch slices) or 1 cup diced zucchini ( cut into 1-inch slices), dried cranberries (i used orange essence from trader joes), minced fresh basil (*fresh* only or can sub fresh parsley if you don tsp like basil), freshly grated parmesan cheese (i substituted parmigiano reggiano)

skinny egg noodles, garlic clove, minced, ground beef (we use 2 lb), butter, tomato sauce, salt, pepper, sugar, ricotta cheese or 1 cup cottage cheese, cream cheese, sour cream, onion, chopped, green pepper, chopped, cheddar cheese, shredded

goat meat , shoulder (bone in), coconut milk (1/2 can), fresh ground ginger, curry powder (get an authentic ethnic curry, not mccormick), olive oil (to cover bottom of pan), coarsely chopped white onion, smashed garlic cloves, potatoes (peeled and sliced ), water, salt, chopped fresh cilantro, cinnamon, ground cumin, serrano chilies (chopped seeds and all), chili powder (optional), vegetable oil (for frying ), chopped scallion (to garnish, optional but so good ) (optional), whole wheat flour, melted butter, warm whole milk or 1/4 cup skim milk, warm water, white sugar, salt, baking powder