38 crusted fish flour Recipes

fish fillet, flour, breadcrumbs, parmesan cheese, chopped pine nuts, lemon rind, egg, olive oil

fish fillets (blue-eye cod skin on was recommended), pine nuts, rolled oats, basil leaves, flat leaf parsley, thyme leaves, fresh breadcrumbs (i used wholemeal bread crusts cut off), plain flour, eggs (lightly beaten ), vegetable oil (for cooking )

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

white fish fillets, salt (you wouldn tsp think this is need, because the chips are already ed, but it really does), flour, eggs, buttermilk, hot sauce, ground black pepper, crushed potato chips (salt & vinegar flavored)

pecans, chopped, breadcrumbs, dry, salt, garlic powder, black pepper, buttermilk, hot sauce, flour, fish fillets (about 6 oz each), canola oil, lemon

white fish fillets, cut into nuggets, light soy sauce, sesame oil, flour , for dredging, egg whites, beaten, white sesame seeds (not toasted... raw ), black sesame seeds (not toasted... raw ), oil , for deep frying

fish fillets, plain flour, seasoned with, salt and pepper (use a gluten-free flour if required), evaporated milk, cornmeal (polenta)

all-purpose flour, grated parmesan cheese, cornmeal, paprika, salt, pepper, egg white, skim milk, fish fillets

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

minced fresh cilantro, mayonnaise (fat-free if desired), serrano chili, seeded and minced, garlic clove, minced, milk, egg white, lightly beaten, corn flakes, crushed, flour, salt, black pepper, olive oil, fish fillets, lemon wedge

yellowtail fish fillets, flour (for dredging), toasted sesame oil, canola oil, egg, milk, water, flour, black sesame seeds, white sesame seeds, garlic cloves, chopped, fresh ginger, chopped, shiitake mushroom caps, slices more if small, white wine, low sodium chicken broth, soy sauce, honey, scallion, sliced, unsalted butter

vegetable oil for frying, egg, beaten, milk, cod, all-purpose flour for coating, quick-cooking oats, salt and pepper to taste

white whole wheat flour, divided in half, cornmeal, divided in half, coriander, divided in half, cumin, divided in half, cayenne pepper, divided in half, mrs. dash table blend seasoning, divided in half, egg whites, tilapia fillets or 8 oz fillets

fish fillets, evaporated milk, plain flour, seasoned with, salt and pepper, sesame seeds (untoasted)

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges

cayenne pepper, eggs, flour, instant potato flakes, lime, pepper, salt, tilapia filets or chicken breast, vegetable oil

oyster crackers, ritz cracker (a generous handful), parmigiano-reggiano cheese, flat leaf parsley, chopped fresh chives, fresh thyme leaves, old bay seasoning, garlic powder (optional) or 1 tsp granulated garlic (optional), flour, for coating, eggs, beaten, splash heavy cream or half-and-half, extra-virgin olive oil, for frying (evoo), sole fillets or 4 tilapia fillets, rinsed and patted dry, salt and pepper, lemon wedge, for serving

catfish , fillets, cornmeal, pecans , halves,roasted, salt, flour , all-purpose, ground red pepper , cayenne, egg substitute, water, sweet red peppers , bell, zucchini, squash , summer (yellow), oil, cooking, salt, seasoned, fruit lemon