Directions:
- Using a food processor, grind the oyster crackers, Ritz crackers, parmigiano-reggiano, parsley, chives, thyme, Old Bay seasoning and garlic powder, if using. Transfer to a shallow bowl. Place the flour in another shallow bowl. In a third shallow bowl, beat the eggs and cream.
- Fill a large skillet with enough EVOO to reach a depth of 1/4 inch and heat over medium-high heat. Preheat the oven to 200°. Season the fish fillets with salt and pepper. Coat the fish with the flour, shaking off any excess; coat with the egg mixture, then with the cracker crumbs. Working with 2 fillets at a time, fry the fish in the skillet, turning once, until deep golden, about 5 minutes. Transfer each batch to the oven to keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.73 Kcal (1397 kJ) | ||
| Calories from fat | 117.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 168.12mg | 56% | |
| Sodium | 713.48mg | 30% | |
| Potassium | 376.15mg | 8% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 27.46g | 55% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.61 Kcal (501 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 20% | |
|---|---|---|---|
| Cholesterol | 60.26mg | 56% | |
| Sodium | 255.72mg | 30% | |
| Potassium | 134.82mg | 8% | |
| Total Carbs | 9.77g | 9% | |
| Sugars | 0.72g | 8% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 9.84g | 55% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 0.8mg | 12% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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