60121 crunchy healthy salad Recipes

vanilla yogurt, crunchy granola cereal (i use yummy, healthy granola), kiwi fruits, chopped, pear, chopped, plum, chopped, granny smith apple, chopped, strawberry, chopped, blueberries, blackberry, cinnamon, raisins

dressing, sugar, oriental ramen noodle season packets (inside the ramen noodle package). add to taste., white vinegar, light salad oil (i like to use light olive oil for salads), juiced lime or 1/2 an juiced orange, sesame oil to taste, red pepper flakes to taste, wisk together and set aside, salad, head cabbage - thinly chopped or shredded and into bite size pieces, red cabbage - thinly chopped or shredded, carrots - thinly shredded, green onions - thinly diced, mix thoroughly in large mixing bowl and set aside, toast: (separately in dry , nonstick skillet on stove top til golden brown), almond slivers, sup sesame seeds, sprinkle lightly w/ salt during toasting, uncooked , crunched up ramen noodles (set aside).

coleslaw mix, red onion, chopped, oriental-flavor instant ramen noodles, crushed, salad oil, sugar, cider vinegar, salt, pepper, sunflower seeds, sesame seeds, almonds

head of green cabbage, sliced thin, tomatoes, diced, black olives, halved, green olives, sliced or use already sliced salad olives, roasted peppers, sliced, water packed solid white tuna, celery stalks (no tops) diced, green pepper, diced, red onion diced, cayenne (or black , white, etc) pepper, salad dressing (i prefer a tangy italian vinaigrette but my husband likes thousand island)

ranch salad dressing, mayonnaise, lemon juice, celery seed, salt, pepper, frozen peas, thawed, chopped onion, salted peanuts

frozen peas, thawed, chopped cauliflower, diced celery, almonds, sliced green onions, ranch salad dressing, sour cream, dill weed, salt, pepper, lettuce leaves , optional

torn salad greens, green onions, chopped, chow mein noodles, chopped cashews, crumbled cooked bacon, sesame seeds, salad dressing of your choice

zesty italian-style salad dressing, mayonnaise, frozen peas, chopped celery, chopped peanuts, chopped red onion, cooked bacon, crumbled

crunchy peanut butter, nonfat dry milk powder, wheat germ, honey

crunchy peanut butter, honey, oatmeal, dried fruit, sliced almonds, scoops chocolate whey protein powder, cinnamon (optional)

firm tofu, drained and cubed, lemon juice, soy sauce, divided, cornstarch, dry bread crumbs, shallots, finely minced, divided, green onions, sliced, divided, vegetable oil for pan-frying, champagne vinegar, white sugar, chili oil, mixed salad greens, cucumber, chopped, tomato, chopped

peas, drained, sweet pickles, halved and sliced, roasted spanish peanuts, creamy salad dressing (such as miracle whip), or to taste

oranges, peeled and sliced, avocados, peeled and sliced, jicama , cut in julienne slices, salad greens , for a base, oil (canola balance is good and it is healthy), orange zest, sugar substitute (i like equal), dry mustard

broccoli, bacon, diced, cashews, whole, sugar, cider vinegar, chicken, cooked , bite size pieces, red onion, cut coarsely, salad dressing

asparagus, sliced diagonally into 1 inch pieces, jicama, diced into 1/2 inch pieces, red pepper, diced into 1/2 inch pieces, green onions, white wine vinegar, onions, minced, basil, dried, salad oil, dijon mustard, sugar, garlic clove, minced, salt, pepper sauce

cooked elbow macaroni, hard-cooked egg, chopped, chopped onion, mayonnaise or salad dressing, sugar, cider vinegar, prepared mustard, salt, pepper

red-skinned boiling potatoes, diced slab bacon, minced garlic, chopped shallots, light brown sugar, balsamic vinegar, extra virgin olive oil, freshly squeezed orange juice, head frisee (curly endive), well washed and torn into pieces, mixed salad greens (mesclun), or a mixture of at least 3 lettuces such as red leaf, romaine, endive, radicchio, arugula, frisee, watercress or boston, chopped chives, tomatoes, seeded and diced, english cucumber, peeled , halved lengthwise, sliced into half-moons, celery ribs, sliced 1/4 inch thick, fresh, mild goat cheese, crumbled, croutons , recipe follows, baguette slices, 1/4 inch thick, garlic oil , or olive oil mixed with 1 minced garlic clove, freshly grated parmesan, freshly ground black pepper

red potatoes, peeled and cut into 1/4-inch slices, celery, finely chopped, green onion, thinly sliced, carrots, peeled and diced, green bell peppers, seeded and diced, sliced black olives, hard-cooked eggs, peeled and mashed, mayonnaise, dijon mustard, chopped pickles, salad seasoning mix (such as mccormick salad supreme seasoning), or to taste, dill seasoning mix , or to taste, salt and ground black pepper to taste, pickle juice , or to taste