10 creamy seed fruit Recipes

fresh fruit (your choice ), sugar, fresh orange zest, low-fat yogurt (plain or flavored ), lemon juice, frozen orange juice concentrate, poppy seed

pineapple chunks, drained, mandarin oranges, drained, papaya, cut into bite-size chunks, mango, cut into bite-size chunks, peach, peeled and cut into bite-size chunks, plantains, peeled and sliced, pomegranate , seeds only, lemon juice, honey, blackberry yogurt

chicken thighs (about 3 lb.), water, creamy peanut butter, bottled chili sauce, soy sauce, salad oil, vinegar, garlic cloves, minced, grated gingerroot or 1 tsp ground ginger, ground red pepper, chopped fresh fruit (such as peeled peaches, nectarines, pears, or plums), chopped seeded cucumber, sliced green onions, sugar, salad oil, vinegar, peaches (optional) or nectarines (optional) or pears (optional) or plum, wedges (optional)

plain yogurt, carrot juice, celery, sliced, fresh ginger, grated, honeydew melon , chunked, kiwi fruit, diced, green grape (to garnish ), unsweetened coconut milk, fresh lime juice, fresh mint, peanut butter (creamy ), banana, chocolate syrup, orange sherbet, tangerine, peeled and separated into segments, vanilla wafer, cream, rice milk, caramel sauce, ground cinnamon, to taste (to garnish ), nutmeg, to taste (to garnish ), watermelon, cut into chunks, hibiscus tea, peach, diced, red raspberries, fresh blueberries, pomegranate seeds (to garnish ), cherries, dark chocolate , shaved into shards

dry roasted salted peanut, roasted sunflower seeds (or more peanuts or other nuts), raisins (or other dried fruit), uncooked oatmeal , old-fashioned or 2 cups uncooked instant oatmeal, toasted rice cereal (rice krispies), toasted wheat germ (optional), peanut butter (creamy or crunchy), brown sugar, light corn syrup, vanilla

salted dry-roasted peanuts, roasted sunflower seed kernels , or use more peanuts or other nuts, raisins or other dried fruit, uncooked oatmeal , old-fashioned or instant, toasted rice cereal , such as rice krispies, peanut butter , crunchy or creamy, brown sugar, light corn syrup, vanilla, toasted wheat germ

rolled oats, sesame seeds, almonds, chopped, cashews, chopped, flaxseed meal , optional, water, grain cereal, creamy organic peanut butter, honey, mixed dried fruit (raisins, cranberries, cherries, apricots), cut into 1/2- inch pieces if large, kosher salt

skinless chicken thighs, water, creamy peanut butter, chili sauce, soy sauce, vegetable oil, vinegar, garlic, minced, grated gingerroot, cayenne pepper, chopped fresh fruit (peaches, plums, pears, apricots etc, whatever you like), seeded chopped cucumber, sliced green onions, snipped cilantro, sugar, vegetable oil, vinegar