29 creamy italian low Recipes

plain low-fat yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic cloves, minced

plain nonfat yogurt or 1/2 cup low-fat yogurt, nonfat sour cream or 1/2 cup low-fat sour cream, green onion, minced (stem and all ), fresh parsley, minced, salt-free lemon & herb seasoning, honey or 1/2 tsp sugar, salt-free italian herb seasoning (optional)

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

salt, penne, olive oil, cremini mushrooms , wiped clean and sliced 1/4 inch thick (variation three 9-oz boxes frozen artichokes, thawed, patted dry, and chopped course), onion, minced, dried porcini mushrooms, rinsed and minced (variation no mushrooms), garlic cloves, medium sized minced (about 8 tsps), thyme, dried (variation 1/4 tsp lemon zest), unbleached all-purpose flour, low sodium chicken broth, dry white wine, heavy cream, chicken breasts, boneless and skinless, trimmed, italian cheese blend, shredded (about 2 cups), ground black pepper, parsley, fresh and minced (variation 3 tbsp minced fresh terragon leaves), bay leaves, peas, frozen, lemon juice

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

turkey fillet, olive oil, mushroom, sliced, scallion, sliced fine (green onion), low-fat cream cheese, cubed, low-fat milk, seasoning salt

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

boneless skinless chicken breast halves, italian dressing (i use kraft free zesty), low-fat cream cheese (neufchatel is what i use)

italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, cut into thin strips, fat-free milk, vegetable oil, pita bread rounds, cut in half, shredded iceberg lettuce, thick) slices tomato, halved, low-fat creamy caesar dressing (such as kraft s just 2 good)

low-salt chicken broth (preferably organic ), unsalted butter, kosher salt, polenta (italian cornmeal) or regular cornmeal, frozen corn kernels, thawed

tuna in water, drained, premixed coleslaw mix, creamy low-fat italian salad dressing

more) low-salt chicken broth, fresh cilantro, fresh italian parsley, cream cheese, cubed, almonds, toasted, fresh marjoram sprig

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

grind polenta (not instant ), thyme, divided, kosher salt and freshly ground black pepper, unsalted butter, fresh hot or sweet italian turkey or chicken sausages, low-salt chicken broth, seedless red grapes, cut into bunches with stems attached, chopped shallots, dry white wine, flat-leaf parsley leaves

skinless, boneless chicken breast halves, low-fat buttermilk, light mayonnaise, grated fresh parmesan cheese, reduced-fat sour cream, low-fat buttermilk, salt, pepper, garlic clove, minced, italian-seasoned breadcrumbs