36407 creamy dressing beach diet Recipes

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

creamy caesar salad dressing, extra-virgin olive oil, water, mustard, garlic cloves, finely chopped, grated romano cheese, salt & freshly ground black pepper, boneless chicken breasts

tomatoes, chopped, cucumber, chopped, hard-boiled eggs, shredded cheddar cheese, mayonnaise, thousand island dressing, milk

nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

baby spinach (organic preferred ), pecan halves (slightly broken ), gorgonzola (crumbled ), strawberries (sliced ), red onion (sliced thin and rough chopped), balsamic dressing (ken s creamy balsamic with honey bottled dressing), fresh ground pepper

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

dressing, lemon low-fat yogurt, mayonnaise or salad dressing, lemon juice, salt, ground black pepper, poppy seeds, pasta salad, uncooked bow-tie pasta, premium chunk breast of chicken, drained and flaked, mandarin oranges, drained, sliced green onion, sliced celery