Creamy Cilantro Dressing (South Beach Diet Phase 1) Recipe

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Creamy Cilantro Dressing (South Beach Diet Phase 1)
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Ingredients
6
Count
Nutrition
86
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Whisk together all ingredients. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.14 Kcal (361 kJ)
Calories from fat 66.71 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 1.48mg 0%
Sodium 35.72mg 1%
Potassium 61.33mg 1%
Total Carbs 2.19g 1%
Sugars 1.13g 5%
Dietary Fiber 0.05g 0%
Protein 2.98g 6%
Vitamin C 3.7mg 6%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 173.49 Kcal (726 kJ)
Calories from fat 134.35 Kcal
% Daily Value*
Total Fat 14.93g 11%
Cholesterol 2.98mg 0%
Sodium 71.95mg 1%
Potassium 123.53mg 1%
Total Carbs 4.4g 1%
Sugars 2.27g 5%
Dietary Fiber 0.09g 0%
Protein 6.01g 6%
Vitamin C 7.5mg 6%
Iron 0.1mg 0%
Calcium 70.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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