138 cooking light fried chicken Recipes

frying chickens, cut up, sazon goya , con azafran seasoning package, oil, flour, chicken broth (i use the broth i cooked the chicken in), light sour cream, monterey jack cheese, shredded, chopped green chilies (save the liquid), cumin, chili-garlic sauce, salt and pepper, garlic powder, cayenne, corn tortillas, onion, chopped small dice about 3/4 cup

light vegetable oil cooking spray, chicken drumsticks, skin removed, whole chicken breasts, halved and skin removed, ice water, plain nonfat yogurt, dried italian breadcrumbs, all-purpose flour, old bay seasoning, garlic powder, fresh ground black pepper, cayenne pepper, dried thyme, dried basil, dried oregano

shrimp, small size (fresh ), coarse salt, egg white, tapioca starch (substitute cornstarch), sesame oil, granulated sugar, white pepper, firm tofu (firm recommended for frying ), chicken stock (option, won ton or chicken powder), light soy sauce, rice wine, bean sauce (amoy sichuan spicy noodle sauce or other similar types), garlic, chopped, chili paste with garlic, chili pepper flakes (optional), tapioca starch (substitute cornstarch), scallions (spring onion, green onion), peanut oil, grated ginger, cooked rice (optional yellow or white rice)

peanut oil, carrot (shredded ), cabbage (shredded ), mushrooms, thinly sliced, cooked chicken (shredded ), white pepper, caster sugar, light soy sauce, dark soy sauce, sesame oil, cornflour, spring roll wrappers, vegetable oil (for frying )

chicken breasts , cut into 1/2-inch by 1/4-inch pieces, oil, fish sauce (nam pla), garlic , smashed with the side of a cleaver or knife, vegetable oil, cooked jasmine rice, at room temperature or from the refrigerator, egg, lightly beaten with 1/2 tsp. water, thick soy sauce (kikkoman or light soy sauce), fish sauce, ground black or white pepper, cucumber, peeled and sliced 1/8 inch thick, lime , fresh red chiles(optional) and scallion

boneless skinless chicken breast halves, bacon , cooked slightly crisp, swiss cheese, hoagie rolls, split and lightly toasted, oil , for frying chicken, milk, egg, beaten, self-rising flour, seasoning salt, black pepper, poultry seasoning, chili powder, garlic powder, tomatoes, lettuce leaves, mayonnaise, divided

water, chicken bouillon granule, canned chipotle chiles in adobo, low-fat sour cream, lime juice, avocado, peeled, pitted and cut into 6 wedges, lime juice, boneless skinless chicken breasts, shredded asadero cheese or 3/4 cup monterey jack cheese, salt, pepper, flour, egg whites, lightly beaten, seasoned bread crumbs, vegetable oil, linguine (8 cups hot cooked ), sliced ripe olives, chopped fresh parsley

chicken breasts (can buy prepared flattened shnitzelled chicken breast pieces if you choose), fine rice flour or 1/2 cup other gluten-free flour, eggs, lightly beaten, gluten-free breadcrumbs (i use orgran brand rice crumbs), parmesan cheese, finely grated, smokey paprika or 1 tsp paprika, dried parsley, cooking oil, for pan frying

chicken thigh, skinless , boneless cut into bite-sized pieces, low sodium soy sauce, divided, canola oil, chopped shallot, minced peeled fresh ginger, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), cold cooked sushi rice or 3 cups other short-grain rice, dark sesame oil, crushed red pepper flakes, baby bok choy , quartered lengthwise, egg, lightly beaten, sesame seeds, toasted

chicken wings , separated at joints, and wing tips reserved for stock, fresh squeezed orange juice, lime juice, buttermilk, minced garlic, southwest essence, divided , recipe follows, kosher salt, all-purpose flour, vegetable oil, for frying, creamy chipotle-cilantro sauce , recipe follows, kicedk-up jalapeno poppers , recipe follows, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano, sour cream, mayonnaise, chipotle in adobo sauce, chopped fresh cilantro, salt, vegetable oil, for frying, fresh large jalapeno peppers (or more if peppers are small), cream cheese, softened, grated pepper jack cheese, bacon, cooked and crumbled, southwest essence, divided, all-purpose flour plus 3 tbsp, divided, eggs, lightly beaten, panko bread crumbs

eggs lightly beaten, chicken flavored rice mix, chicken shredded cooked, asian stir fry frozen vegies thawed, bamboo shoots drained, soy sauce, sesame oil, scallions chopped

light soy sauce, sugar, cornstarch , blended with 2 tbsp. cold water, vegetable oil, scallions, trimmed and very finely sliced, carrot , cut into matchstick strips, green or red pepper, seeded and finely sliced, sliced button mushrooms, bean sprouts, cooked skinless, boneless chicken, shredded, spring rolls wrappers, oil for deep-frying, salt and pepper, dipping sauce, light malt vinegar, water, light brown sugar, salt, cucumber, peeled and finely chopped, scallions, trimmed and finely sliced, red or green chili, seeded and very finely chopped

cooking spray, for rack, rice-corn crispy cereal (recommended : crispex), melba toast or bagel chips, canola oil, kosher salt and freshly ground pepper, cayenne pepper, sweet paprika, light mayonnaise, dijon mustard, bone-in, skinless chicken pieces (about 6 oz each)

whole frying chickens, vegetable oil, star anise, garlic , lightly smashed, ginger , lightly smashed, scallions , lightly smashed, chicken stock, brown sugar, light soy sauce, dark soy sauce, dry sherry

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

eggs, beaten lightly, dijon mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand and pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable oil cooking spray

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

vegetable oil, soy sauce, light molasses, garlic cloves, minced, ground ginger, dry mustard, boneless skinless chicken breasts , cut into strips, frozen snow peas, thawed, canned sliced bamboo shoot, drained, green onions, sliced, freshly cooked rice