47928 cookies bars fiber protein fruit Recipes

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

cherry , peach, blueberry or apple pie filling, nestle toll house refrigerated chocolate chip cookie bar dough, quick or old-fashioned oats

buttermilk, frozen berries (, any sort ), oatmeal, protein powder, kiwi, chopped, banana

refrigerated sugar cookie dough, cream cheese fruit dip, mixed fruit, well drained

cookie base, white sugar, eggs, peanut butter, semisweet chocolate chips, dark chocolate chips, chopped raw pecans, chopped raw almonds, flaked coconut, sweetened condensed milk

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

all-purpose flour, granulated sugar, pecans, finely chopped, butter, cold - 2 sticks, jelly , passion fruit

unthawed strawberries, fruit without refuse mangos, milk, nonfat , fluid, natural unflavored protein powder, bananas

oats, whole wheat flour, apple juice, wheat germ, dried fruit, packed and chopped, cinnamon, brown sugar, salt, mashed bananas or 1/2 cup berries or 1/2 cup pureed pear (get creative)

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

natural peanut butter, honey, scoops whey protein, cinnamon, chopped walnuts, flax seeds, sesame seeds, raisins, dried apricots, chopped cashews

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

natural untoasted muesli (or your own mix of rolled oats, dried fruit, bran, and seeds, to make 2 cups total), whole wheat flour (aka wholemeal), baking powder, sultana (and or other dried fruit), brown sugar, butter, honey, eggs, lightly beaten, milk chocolate (optional)

whole wheat flour (i use white ww), baking powder, salt, butter, fruit puree (a jar of baby fruit), raw sugar, vanilla, eggs, chocolate chips

oats, protein powder , of choice (chocolate or vanilla), peanut butter, eggs, honey, chocolate chips

sugar, eggs, salt, fruit cocktail, undrained, flour, baking soda, vanilla, flaked coconut, chopped walnuts

softened butter, sugar, brown sugar, whole eggs, baking powder, baking soda, salt, flour, oats, chocolate chips, raisins, dried fruit, seeds, nuts, coconut