47564 cookies bars protein fruit Recipes

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

butter, softened, brown sugar, all-purpose flour, baking soda, salt, rolled oats, any flavor fruit jam

buttermilk, frozen berries (, any sort ), oatmeal, protein powder, kiwi, chopped, banana

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

all-purpose flour, granulated sugar, pecans, finely chopped, butter, cold - 2 sticks, jelly , passion fruit

unthawed strawberries, fruit without refuse mangos, milk, nonfat , fluid, natural unflavored protein powder, bananas

oats, whole wheat flour, apple juice, wheat germ, dried fruit, packed and chopped, cinnamon, brown sugar, salt, mashed bananas or 1/2 cup berries or 1/2 cup pureed pear (get creative)

butter, melted, golden grahams cereal , ground in food processor, roll pillsbury sugar cookie dough, cream cheese, softened, sugar, vanilla, apple pie filling, nature valley oats n honey crunchy granola bars (2 count, crushed ), kraft caramels, half-and-half

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

natural untoasted muesli (or your own mix of rolled oats, dried fruit, bran, and seeds, to make 2 cups total), whole wheat flour (aka wholemeal), baking powder, sultana (and or other dried fruit), brown sugar, butter, honey, eggs, lightly beaten, milk chocolate (optional)

whole wheat flour (i use white ww), baking powder, salt, butter, fruit puree (a jar of baby fruit), raw sugar, vanilla, eggs, chocolate chips

sugar, eggs, salt, fruit cocktail, undrained, flour, baking soda, vanilla, flaked coconut, chopped walnuts

water or 1/2 cup strong coffee, cream, sugar-free chocolate syrup, sugar-free caramel syrup, sugar-free hazelnut syrup, designer whey chocolate protein powder (1 scoop), coffee ice cubes or 4 plain ice cubes

wheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins

margarine, sugar substitute (splenda ), eggs or 1/4 cup egg substitute or 2 egg whites, vanilla, flour, baking soda, lemon juice, powdered sugar, water, lemon extract, scoops protein powder (natural or vanilla flavored)

rice flour, sweet rice flour, soy flour, chocolate whey protein powder, cocoa powder, baking soda, salt, butter, softened, brown sugar (splenda blend ), egg, vanilla, walnut pieces, semisweet chocolate chunks or 1 (8 oz) bag chips, marshmallows

softened butter, sugar, brown sugar, whole eggs, baking powder, baking soda, salt, flour, oats, chocolate chips, raisins, dried fruit, seeds, nuts, coconut

fruit cocktail, well drained (reserve 2 tbsp syrup for glaze), butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), sugar, vanilla extract, lemon extract (optional), eggs, flour, baking powder, salt, raisins or 1/2 cup dates, chopped, sugar, syrup from fruit, grated lemon rind, lemon juice (fresh is best )