162022 congri rice black Recipes

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped

olive oil, onions, finely chopped, green bell peppers, chopped, garlic cloves, chopped, bay leaves, ground cumin, grain white rice, black beans, drained and rinsed, diced tomatoes and green chilies, drained, water, apple cider vinegar, kosher salt & freshly ground black pepper, to taste

black beans, grain rice , basmati is best, water, salt, fresh raw corn, onion, finely chopped, red pepper, finely chopped, jalapeno pepper, finely chopped, fresh parsley, finely chopped, olive oil, red wine vinegar, dijon mustard, garlic

uncooked brown rice, black beans, drained and rinsed, onion, chopped (white or yellow ), garlic clove, minced, frozen corn, salt, cayenne pepper (to taste), chili powder, egg, breadcrumbs (preferably seasoned )

raw brown rice, black beans, rinsed and drained, onion, finely chopped, garlic, fresh lime juice, cilantro, chopped ,reserve 2 tbsp, salt and pepper

chicken stock, poblano chiles, garlic cloves, cilantro, kosher salt, vegetable oil, yellow onion, finely diced, white rice, black pepper, scallions, sliced (optional)

bacon (optional), olive oil, chopped onions, chopped green bell peppers (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, cumin, salt, fresh ground black pepper, bay leaf, low sodium chicken broth (divided 6 to 1) or 7 (14 oz) cans low sodium vegetable broth (divided 6 to 1), red beans, rinsed and drained, sliced green onion (optional), chopped fresh fine parsley (optional)

black beans, rinsed, drained, chopped tomatoes, cooked rice, crumbled feta cheese, chopped celery, chopped green onion, kraft italian dressing, chopped fresh cilantro or 2 tbsp parsley

uncle ben rice and black bean soup, cooked long grain white rice, little smokies sausage, cut in half, goya recaito, chopped green bell pepper, chopped onion, hot sauce, shredded monterey jack cheese

rice, mixture, onions, peeled, and finely chopped, red bell peppers, seeded and chopped, bay leaves, mace blades, grain rice, chicken stock, black-eyed peas (cooked or canned ), pepper , to taste, squash, seeded and sliced into 1/2 inch wedges, pork chops, fat and bone removed, sugar, dried oregano, paprika, ground cinnamon, chili powder, garlic, crushed, lemon juice

chickens, heaping tsp hot chili powder, ground cumin, fennel pollen, ground white pepper, fine sea salt, dried morel mushrooms, salt, carrots, peeled cut into chunks, onions, peeled and cut into chunks, stalks celery, cut into chunks, beer, water, barbeque sauce , recipe follows, instant white rice, black bean and corn salsa, recipe follows

olive oil, onions, finely chopped, green bell peppers, chopped, garlic cloves, chopped, bay leaves, ground cumin, grain white rice, black beans, drained and rinsed, diced tomatoes with green chiles drained, water, apple cider vinegar, kosher salt and freshly ground black pepper

uncooked long-grain white rice, black beans, divided, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, seeded, minced jalapeno pepper, olive oil, chicken broth, tomato paste, red wine vinegar, ground cumin, dried crushed red pepper, black pepper, salt to taste, toppings: shredded cheddar cheese , sour cream, chopped tomatoes, chopped fresh cilantro, chopped green onions, sliced jalapeno peppers

garlic, peeled, salt, bacon (about 6 strips), chopped, olive oil, onion, finely chopped (about 1 cup), green pepper, seeded and finely chopped (about 3/4 cup), bay leaf, ground cumin, dried oregano, grain white rice, black beans, not drained, water, red wine vinegar

ready-to-serve spanish rice, black beans, rinsed and drained, diced tomatoes and green chiles, drained, green bell pepper, diced, diced red onion, red wine vinegar, vegetable oil, salt, ground cumin, garlic powder, pepper

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa