147 coconut vegetable fat Recipes

olive oil, onion, carrot, curry paste, cornflour, garlic, crushed, broccoli, zucchini, yellow squash, baby, low-fat coconut milk, soybeans, basmati rice

pineapple, peeled, cored and sliced into 1/2 inch rings, vegetable oil, sweetened flaked coconut, non-fat vanilla frozen yogurt (or vanilla ice cream), mint sprig, for garnish (optional)

all-purpose flour, divided, ice water, sugar, salt, vegetable shortening, crushed pineapple in heavy syrup, sugar, cornstarch, salt, low-fat milk, eggs, lightly beaten, cream of coconut (such as coco lopez), coconut extract, vanilla extract, frozen fat-free whipped topping, thawed, flaked sweetened coconut, toasted

cake flour, cake flour, baking powder, salt, baking soda, sugar, butter or stick margarine, softened, vegetable oil, egg whites, fat-free milk, plain fat-free yogurt, vanilla extract, butter extract, fluffy coconut frosting, flaked sweetened coconut

sugar, unsalted butter, buttermilk, flour, baking soda, vanilla, vegetable oil, eggs, shredded unsweetened coconut, sugar, unsalted butter, cream cheese, softened, low-fat milk (optional), coarsely chopped pecans

jasmine rice, water, onion , halved lengthwise, then thinly sliced crosswise, vegetable oil, garlic clove, chopped, bottled asian red-curry paste such as thai kitchen brand, unsweetened coconut milk (not low-fat ), salt, frozen mixed vegetables such as broccoli , corn, and red peppers, firm tofu, rinsed, patted dry, and cut into 1/2-inch cubes, asian fish sauce, accompaniments: fresh cilantro sprigs; lime wedges

olive oil, onions, chopped, unbleached all-purpose flour, low-fat coconut milk, vegetable broth, curry powder, sliced carrot, diced red bell pepper, peeled cubed sweet potato, cauliflower floret, broccoli floret, chopped fresh mint

vegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped

vegetable cooking spray, vanilla wafers, fat-free cream cheese, softened, less-fat cream cheese, softened, sugar, egg substitute, key lime juice, vanilla extract, coconut extract, fat-free sour cream, sugar, sweetened flaked coconut, toasted, grated lime rind

vegetable or canola oil, chopped shallots (about 2 large), garlic cloves, finely chopped, light coconut milk, fat-free , less-sodium chicken broth, grated lime rind, fresh lime juice, fish sauce, crushed red pepper, basil sprig, mussels , scrubbed and debearded, chopped fresh basil

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice

cornstarch, water, light coconut milk, fat-free , less-sodium chicken broth, fish sauce, minced fresh ginger, red curry paste, honey, grated fresh lime rind (about 2 limes), garlic cloves, minced, jalapeno pepper, seeded and minced, peanut oil, divided, skinless, boneless chicken breast, cut diagonally into thin strips, sugar snap peas, trimmed, red bell pepper strips, diagonally sliced carrot (2 large), chopped onion, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro, lime wedges, hot cooked jasmine rice

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

pillsbury fudge supreme double chocolate premium brownie mix , reserving remaining mix for filling (from 15.8-oz box), nature valley pecan crunch granola bars, crushed (3 pouches from 8.9-oz box), brown sugar, chopped pecans or 1/4 cup pecan pieces, butter or 1/4 cup margarine, melted, remaining dry brownie mix, chocolate syrup (from mix ), vegetable oil, water, eggs or 1/4 cup fat-free liquid egg product or 1 egg white, brown sugar, chopped pecans or 1/4 cup pecan pieces, butter or 1/4 cup margarine, melted, flaked coconut, vanilla

fat garlic cloves, peeled, cm piece fresh gingerroot, peeled and finely chopped, ground cumin, ground coriander, ground cardamom powder, ground fenugreek, turmeric, fat red chilies, seeded, salt, aubergine, coconut milk, vegetable oil, onions, cut into thin wedges, carrot, diagonally sliced, orange bell pepper, cored, seeded and cut into chunks, canned chopped tomatoes, chickpeas, drained, potatoes, diced, frozen peas

grated unsweetened coconut, chopped onion, minced ginger, minced green chile , serrano, thai or jalapeno, plain low fat yogurt, fresh lemon juice, salt, water , as needed, mustard seeds, dried red peppers, curry leaves or 2 bay leaves, vegetable oil

vegetable cooking spray, all-purpose flour, low-fat milk, oats, all-purpose flour, baking powder, ground cinnamon, salt, sugar, margarine, softened, applesauce, vanilla extract, egg, dark brown sugar, evaporated skimmed milk, margarine, oats, chopped walnuts, shredded sweetened coconut

canola oil cooking spray, reynolds wrap foil, tilapia fillets, kosher salt, reduced-fat coconut milk, cilantro leaf, more for garnish, fresh ginger, honey, garlic cloves, minced, lemon, pepper, red bell pepper (remove all seeds), zucchini, maui onion, carrot