78 coconut oil spring Recipes

cooking oil, onion, thinly sliced, garlic cloves, crushed and thinly chopped, gingerroot, finely chopped, chicken, cut into bite size, spring onions , cut into 1/4 inch pieces, coconut milk, chili powder, salt, pepper, cumin powder, coriander powder, turmeric powder, dried red chilies, lemon juice

potatoes, cleaned and cut into wedges, olive oil, masterfoods thai seasoning, salt, coconut milk, minced garlic cloves, lime zest, limes, juiced, red chili, finely chopped, fish sauce, palm sugar, grated (or brown sugar), spring onions, chopped, white fish fillets, pak choi, trimmed and chopped in half, baby corn, spears (or fresh baby corn), red capsicum , deseeded cut into sticks, carrot, peeled and cut into sticks, bean sprouts

vegetable oil, for frying, granulated sugar, mango, ripe but firm, banana, ripe but firm, coconut, shredded sweetened, granulated sugar, brown sugar, ground ginger (generous, to taste), spring roll wrappers, egg white, lightly beaten, dusting icing sugar, mango puree (see below ), coconut (optional) or ginger ice cream (optional), kiwi fruits, peeled and sliced (optional)

broccoli floret, baby corn, diced, cauliflower floret, red pepper, diced, green pepper, diced, yellow pepper, diced, tofu , cheese cubes, mushroom, sliced, spinach, shredded, coconut cream, spring onions, chopped, soy sauce, sugar, oil, cornflour, salt, red chilies, ginger, garlic clove, onion, chopped, lemongrass, stalks, cilantro, chopped, white pepper powder, salt, cumin seed, spring onion , roundels, spring onion leaves

uncooked medium shrimp, peeled, deveined and chopped, canola oil, divided, fresh broccoli florets, garlic cloves, minced, coconut milk, salt, ground ginger, ground coriander, ground turmeric, ground allspice, shredded chinese or napa cabbage, mandarin oranges, green onions, thinly sliced, spring roll wrappers or rice papers (8 inches), hot cooked rice and sweet -and-sour sauce

carrots, turnip, idaho potato, cho cho (choyote), garlic clove, coconut oil, onion, curry powder, springs thyme, water, coconut milk, soy margarine, scotch bonnet pepper, chopped ginger

vegetable oil, onion, chopped, garlic cloves, minced, curry powder, salt, pepper, coconut milk (lite is fine ), chopped tomatoes, fish stock, whole allspice, firm white fish fillet, chopped in to chunky pieces (i use gurnard), lime , juice of, spring onions (green parts only )

sunflower oil, red onions finely chopped, birds eye chili pepper- seeded and finely sliced, garlic cloves -chopped, lemon grass outer layers removed and inside finely sliced, red lentils, rinsed, ground coriander, paprika, coconut milk, water, juice of 1 lime, spring onions or scallions- chopped, fresh cilantro finely chopped, salt and pepper to taste

filet of beef, garlic cloves, crushed, grated lemon rind, grated fresh ginger, ground coriander, ground turmeric, brown sugar, vegetable oil, desiccated coconut (unsweetened ), spring onions , 3 cut into long strips, coconut milk (unsweetened )

coconut milk, stalks lemongrass, roughly chopped, cm) piece ginger, roughly chopped, kaffir lime leaves, greens chilies, fish sauce, side ocean trout (1.5kg) w/ skin off, salt, oil, for greasing and frying, peanut oil, for frying, dried chilies, shallots, thinly sliced, salt, sugar , for dusting, garlic, thinly sliced, milk, peanut oil, palm sugar, water, lime juice, fish sauce, red onion, finely sliced, spring onions , finely sliced on 45 degree angle, red chilies , deseeded and finely julienne, blue swimmer crab, avocado, de-skinned and cut into small cubes, pomelo , segmented, fresh thai basil, fresh coriander, lime juice, fish sauce, birds eye chilies, finely sliced

coconut milk, honey, rice vinegar, canola oil, salt, uncooked large shrimp, peeled and deveined, spring mix salad greens, green grapes, flaked coconut, dried cranberries, sliced almonds, toasted

fresh lime juice, chopped fresh cilantro, extra virgin olive oil, sugar, honey, salt, crushed red pepper, jumbo shrimp (1 1/4 lb), chopped tomato, chopped peeled ripe avocado, chopped peeled mango, vertically sliced red onion, spring mix salad greens, flaked sweetened coconut, toasted

butter fish (also called pomfret or white pomfret ), thawed if frozen (see cleaning instructions below), banana leaves (or 2 sheets tin foil if steaming the fish), sea salt, fresh lemon or lime juice, green (spring ) onions, sliced (including the green stem), fresh red chili , depending on how spicy you want it, kaffir lime leaves (cut out the hard central stem and only include the soft leaf), garlic, minced , or 1/2 tbsp. bottled pureed garlic, lemon or lime juice, fish sauce, loosely-packed fresh basil leaves, coconut oil - or walnut, almond, olive, or other healhy, good-tasting oil, butter (optional), soy sauce, lemon/lime slices, sprinkling of fresh basil, spring onions cut thinly lengthwise (optional), fresh-cut chili (optional)

ground chicken, spring onions, finely chopped, red curry paste, chopped coriander, fish sauce, thick canned coconut cream, salt, oil, for frying, cucumber, carrots, green beans, white vinegar, salt, cauliflower floret, garlic cloves, chopped, hot red chili peppers, sliced, shallots, sliced, vegetable oil

vegetable oil, yellow onions, peeled and chopped, garlic cloves, peeled and chopped, spring onions, white and pale green parts only, sliced, pumpkin flesh, peeled and cut into 2-inch cubes (you can substitute any flavorful winter squash such as butternut, kabocha, hubbard, etc), carrots, peeled and thickly sliced, scotch bonnet peppers (optional) or 1 -2 dash habanero sauce (optional), chicken stock or 5 -6 cups vegetable stock, coconut milk, salt & freshly ground black pepper, sugar (optional, you might find your squash makes the soup sweet enough ), dark rum (to taste), sliced scallions or chives, for garnish

vegetable oil, japanese eggplants (aubergines, sliced into 1cm rounds), garlic cloves, crushed, grated fresh ginger, rice wine vinegar, chili sauce, dark soy sauce, unsweetened coconut milk, lime , juice of, sugar, spring onions, shredded, sea salt

mussels, oil, garlic cloves, roughly chopped, chopped fresh ginger, serrano peppers, seeded and finely sliced, spring onions, finely chopped, coconut milk, light soy sauce, limes, sugar, handful of chopped cilantro, salt, black pepper

vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut