14 chilli coriander fat Recipes
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extra lean minced lamb, onion, finely chopped and13 Moreextra lean minced lamb, onion, finely chopped, fresh mint, chopped, fresh parsley, chopped, fresh rosemary, chopped, mixed spice, ground coriander, ground cumin, salt and freshly ground black pepper, flour tortillas, low fat greek yoghurt, red chilies, seeded and finely chopped, fresh coriander, chopped, garlic clove, crushed, caster sugar15 min, 15 ingredients
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stale breadcrumbs, instant polenta, parsley, chopped and10 Morestale breadcrumbs, instant polenta, parsley, chopped, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, natural yoghurt, oil , for spraying, dipping sauce, natural yoghurt, sweet chili sauce, garlic clove, crushed, fresh coriander, chopped25 min, 13 ingredients
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whole fresh red chilli split , cut into quarters lengthwa... and12 Morewhole fresh red chilli split , cut into quarters lengthways and seeds kept, whole piece of fresh root ginger peeled and chopped, whole small red onion chopped, fresh garlic peeled and chopped, black mustard seeds, half tsp fenugreek seeds, whole curry leaves, half tsp turmeric powder, half tsp black peppercorns cracked, tiger or jumbo prawns (250g in metric) fresh or frozen, half can reduced fat coconut milk (approx 150ml not sure what imperial is), half whole fresh lime, handful sprig fresh coriander20 min, 13 ingredients
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grain rice and31 Moregrain rice, chicken fat, with skin (i know..but it makes the rice taste really good), water, cm ginger, grated, garlic cloves, grated, salt (to taste), chicken stock , according to rice package instructions (or more, reserved from chicken that you will boil), screwpine leaves (optional..it will make the rice more fragrant ), whole chicken, water, enough for boiling chicken, thumb sized ginger , smashed, garlic cloves, peeled and smashed slightly, salt, fresh red chilies, cm piece ginger, garlic cloves, salt, lime juice, chicken stock (from the boiled chicken. this stock is essential for the chilli sauce), ginger, garlic cloves, salt, lime juice, chicken stock (again stock from the boiled chicken), garlic oil, sesame oil, light soya sauce, sugar (to taste), chicken broth (from boiled chicken), fresh coriander leaves, sliced spring onion, sliced cucumber24 hour 25 min, 32 ingredients
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Chilli Lamb With Coriander (Low Fat)olive oil, chili , jar, garlic , jar, ginger , jar and10 Moreolive oil, chili , jar, garlic , jar, ginger , jar, onion, medium sliced, carrot, thinly sliced, baby bok choy, roughly chopped, frozen peas (or fresh snow peas), lamb fillets, thinly sliced, fish sauce, sugar, evaporated skim milk , coconut flavoured, dried coriander, hokkien noodles30 min, 14 ingredients
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Chilli-Rubbed Skirt Steak Sandwiches With Peppers and Saladchili powder, ground coriander, light brown sugar and25 Morechili powder, ground coriander, light brown sugar, minced garlic cloves, oregano, coarse salt, fresh ground black pepper, crushed red pepper flakes, skirt steaks , cut into 4-6 equal pieces, olive oil, olive oil, onion, halved and sliced into 1/4-inch slices, red bell pepper , thinly sliced lengthwise (ribs and seeds removed), green bell pepper , thinly sliced lengthwise (ribs and seeds removed), coarse salt , to taste, fresh ground black pepper , to taste, red wine vinegar, italian hoagie rolls , split in half horizontally. (insides torn out to form a hollow), sliced monterey jack pepper cheese, reduced-fat sour cream, light mayonnaise, fresh lemon juice (from 1 lemon), chili powder, poppy seed (use more if needed), coarse salt , to taste, fresh ground black pepper , to taste, heads romaine lettuce, chopped scallion (white and green parts )1 hour 10 min, 28 ingredients
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Tzatziki Low Fat Turkey Burgersred onion, tomatoes, halved, chopped fresh coriander and8 Morered onion, tomatoes, halved, chopped fresh coriander, turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince, sweet chilli dipping sauce, soy sauce, cucumber, fat greek yogurt, chopped fresh mint, tabasco sauce , to taste, crusty buns, toasted30 min, 11 ingredients
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Low Fat Chili (Chilli) Con Carneextra lean ground beef, onion, chopped and15 Moreextra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper1 hour 15 min, 17 ingredients
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Low-Fat Chicken Strips With Sweet Chilli Yoghurtstale breadcrumbs, instant polenta and11 Morestale breadcrumbs, instant polenta, chopped fresh flat leaf parsley, garlic salt, grated parmesan cheese, chicken tenderloins, trimmed, nestle all natural natural style yogurt, canola oil cooking spray, mixed salad green, to serve, nestle all natural natural style yogurt, sweet chili sauce, garlic clove, crushed, chopped fresh coriander25 min, 13 ingredients
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Hara Masala Chickenonions,thinly sliced, yogurt and11 Moreonions,thinly sliced, yogurt, a bunch of fresh coriander/100 g coriander leaves, fat green mild chillies (about 6 large ones ), cumin seeds, whole black pepper, cardamom, ginger garlic paste, chicken pieces, salt, oil, ginger13 ingredients
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Homemade Labna Balls-yoghurt Cheeselow fat plain yoghurt (you can use full fat if you prefer... and6 Morelow fat plain yoghurt (you can use full fat if you prefer ), salt, extra virgin olive oil, fresh rosemary sprigs, coriander (cilantro) seeds, red chillies7 ingredients
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Kabab Curryboneless skinless chicken breast (minced ) and17 Moreboneless skinless chicken breast (minced ), ginger-garlic paste, salt, green chili paste, onion, finely chopped, garam masala, lemon juice, onions, sliced, ginger-garlic paste, whole masala (3 tsps jeera, 6 cardamoms, 3 red dry chillies, 3 sticks cinnamon), red chili paste, coriander leaves, oil, garam masala powder, tomato puree, tomatoes (peeled ), low-fat plain yogurt, turmeric powder1 hour 10 min, 18 ingredients
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