75894 chickpea bean greek super food stew Recipes

green beans or 4 (16 oz) cans kidney beans or 4 (16 oz) cans chickpeas or 4 (16 oz) cans cannellini beans or 4 (16 oz) cans wax beans or 4 (16 oz) cans black-eyed peas, rinsed and drained (whatever strikes your fancy), onion, chopped, green bell pepper, chopped, vegetable oil, apple cider vinegar, granulated sugar, kosher salt, black pepper, garlic powder

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

olive oil, cubed beef stew meat, onion, peeled and chopped, garlic, minced, red wine, red wine vinegar, fat-free reduced-sodium beef broth, tomato paste, dried rosemary, dried oregano, whole black peppercorns, bay leaves, ground cumin, ground cinnamon, ground black pepper, light brown sugar, whole plum tomatoes, undrained and quartered, water, potatoes, peeled and cut into 2-inch pieces, carrots, peeled and sliced, salt to taste (optional)

extra virgin olive oil, stewing beef, tomato paste, red wine vinegar, water, cinnamon, onions, chopped, garlic, minced, ground black pepper, salt

onions, garlic, olive oil, cumin seed, beans , kidney, red, mature seeds, beans navy, beans , snap, green, spinach, diced tomatoes, water, oregano, basil, dried

olive oil, chopped onion, bell pepper, seeded and chopped, garlic cloves, finely chopped, chili powder, diced peeled sweet potatoes (about 6 oz.), mexican-style tomatoes, black beans or 2 cups drained cooked , rinsed, chopped cilantro, tabasco sauce or 1/2 tsp hot pepper sauce, salt and pepper (it may not need it)

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

chickpeas, rinsed and drained, tomato sauce, stewed tomatoes, roasted red peppers, drained and chopped, onion, chopped, garlic clove, minced, zucchini, cubed, salt and pepper, parmesan cheese, grated

boneless lamb shoulder , visible fat trimmed, cut into 1-inch pieces, diced tomatoes, chopped onion, minced garlic, greek herb seasoning mix, salt, pepper, cannellini beans, rinsed, whole artichoke hearts, cut in half, baby spinach (3 oz, i would use a little more since it cooks down so much), grated lemon zest, crumbled feta cheese

extra virgin olive oil, green beans, trimmed ,holved crosswise, red onions, chopped, ears corn, shucked,halved, potatoes, peeled,cubed, ripe firm tomatoes, zucchini, cubed, salt & pepper

dried chickpeas, bay leaves, cinnamon stick, cardamom pods, cracked, black peppercorns, red onions; 1 quartered, 1 diced, ginger, peeled and chopped, garlic, vegetable oil, kosher salt, serrano chile pepper, chopped (remove seeds for less heat), ground cumin, ground coriander, turmeric, tomatoes, diced, cauliflower florets, fresh or frozen okra (thawed , if frozen), halved lengthwise, juice of 1 lemon, chopped fresh cilantro or mint

extra-virgin olive oil, spaghetti, broken into small pieces, carrot, thinly sliced, garlic, chopped, ground cumin, ground cinnamon, chopped fresh cilantro, low-sodium chicken broth, chickpeas, drained and rinsed, diced tomatoes, kosher salt and freshly ground pepper, skinless, boneless chicken breasts (about 1 lb), thinly sliced

freshly squeezed lemon juice, garlic, minced, kosher salt plus more to taste, extra-virgin olive oil , preferably greek, minced fresh oregano, freshly ground black pepper, head romaine lettuce (about 1 lb), trimmed of tough stems and torn into bite-sized pieces, calamata olives , about 1 cup, feta cheese, crumbled, english (seedless ) cucumber, trimmed, cut into 1 inch chunks, vine-ripened cherry tomatoes, halved, red onion, cut into 1/2-inch wedges, soaked in cold water for 5 minutes and drained, green pepper, trimmed, seeded, and diced, copyright 2001 television food network , g.p. all rights reserved.

water, butternut squash, peeled seeded and cut into 1-inch cubes, fresh corn kernels (cut from about 6 ears ), kidney beans, drained, chopped basil leaves, vegetable oil , plus, vegetable oil, onion, coarsely chopped, red bell pepper, coarsely chopped, green bell pepper, coarsely chopped, ground cumin, dried oregano, hot paprika, salt & freshly ground black pepper

polish sausage , sliced into bite-sized pieces, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, olive oil, garlic, chopped, onion, chopped, sliced mushrooms, white beans, rinsed and drained, stewed tomatoes, salt pepper to taste, fresh bread crumbs, chopped fresh parsley (italian parsley if available)

uncooked rigatoni or penne, great northern beans, rinsed and drained, stewed tomatoes, frozen chopped spinach, thawed and drained, reduced-fat smoked turkey kielbasa, halved and sliced, tomato paste, chicken broth, shredded parmesan cheese

shelled fresh fava beans (2 1/2 lb in pods) or shelled edamame (fresh soybeans), lemons, halved, artichokes (3/4 lb each), guanciale (smoked pork jowl)* or pancetta, cut into 1/8-inch-thick matchsticks (1/2 cup), sliced onion, extra-virgin olive oil, fresh or frozen peas (not thawed ), chopped fresh oregano, water, salt, black pepper, fresh lemon juice , or to taste

chorizo sausage, sliced, bacon, chopped, tomatoes, roughly chopped, onion, sliced, butter beans, drained, fine green beans, olive oil, garlic cloves, stale bread, bay leaves, salt and pepper