231689 chicken roasted red south beach diet Recipes

extra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped

chicken broth, boned and skinned chicken breast halves, salt and pepper to taste, fresh asparagus, trimmed and cut into 2 inch pieces, roasted red peppers, drained and chopped, garlic, minced, chopped roma (plum) tomatoes, balsamic vinegar , or to taste, shredded mozzarella cheese

chicken broth, chicken breast, asparagus, roasted red peppers, drained and chopped, garlic, tomato, chopped, balsamic vinegar, mozzarella cheese, shredded, onion, chopped

roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper

roasted red peppers, boneless skinless chicken pieces, olive oil, fresh parsley, diced onion, minced garlic cloves, basil, oregano, crushed red pepper flakes, bay leaves, whole wheat pasta, olive oil (optional)

roasted red peppers, chicken broth, sliced fresh mushrooms, dried basil, dried oregano, garlic powder, salt, ground black pepper, fresh cheese tortellini, uncooked

roasted red peppers, chopped, carrots, shredded, garlic cloves, minced, sweet onion, chopped, cayenne pepper, chili oil (optional), ground pepper, sea salt, butter or 8 tbsp margarine, -divided, olive oil, all-purpose flour, chicken broth, evaporated milk (not sweeted condensed!), milk, water, very crunchy crouton

roasted red peppers, peeled and seeded, yellow onions, large dice, celery, large dice, leek, sliced and rinsed, garlic, chopped, tomato paste, chicken stock, heavy cream, clarified butter, chevre cheese, roux, salt & white pepper

roasted red pepper , preferably piquillo peppers (2 oz), vegetable broth or 1 cup chicken broth, plain yogurt (can use greek)

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

olive oil, onion, diced, garlic cloves, chopped, red pepper flakes (optional), diced tomatoes, tomato paste, balsamic vinegar, oregano, salt , to taste, pepper , to taste, chicken, cooked and shredded, parsley, chopped, lasagna noodles, butter, flour, milk, nutmeg (optional), goat cheese, basil, sliced, roasted red peppers, part-skim ricotta cheese, feta, crumbled, mozzarella cheese, shredded, parmesan cheese, grated

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

chicken cutlet, pounded thinly, roasted red pepper, peeled seeded and chopped, roasted yellow pepper, peeled seeded and chopped, mushroom, sliced, garlic cloves, chopped, black olives, pitted and halved, capers, low-sodium low-fat chicken broth, lemon juice, olive oil, plus extra, parmesan cheese, breadcrumbs, oregano, salt and pepper

chicken breast, feta cheese, roasted red pepper, spinach, olive oil, lemon pepper, garlic powder

chicken breasts, clubhouse rub marinade (i used the hickory 1 but any flavor will work), olive oil, cheese (of your choice), tortillas (preferably flavored ones ), plain yogurt, mayonnaise or 1 tbsp miracle whip, mustard, asian chili-garlic sauce (found in supermarkets with other asian foods), roasted red peppers, chopped finely, fresh basil leaves, chopped finely, fresh chives, chopped finely, cumin, salt , to taste, black pepper , to taste

roasted red bell peppers, drained, prepared alfredo sauce, freshly grated parmesan cheese, red pepper flakes, chopped cooked chicken, chive and onion cream cheese, frozen chopped spinach, thawed and squeezed dry, garlic salt, black pepper , to taste, no-boil lasagna noodles, shredded italian three-cheese blend

chicken broth, black beans, rinsed and drained, roasted red peppers, drained and diced, corn, chopped onions, dried thyme, crushed red pepper flakes, allspice, diced ham, uncooked long grain rice, salt and pepper

whole wheat pasta (i used rotini) or 1 (13 1/4 oz) box whole wheat blend pasta (i used rotini), sausage , sliced in coins (i used chicken ), roasted red peppers, sliced, artichoke hearts, caesar salad dressing, milk, shredded parmesan cheese, cracked pepper