Directions:
- Combine all ingredients, except, rice, salt and pepper, in slow cooker.
- Cook on high 4-6 hours, adding rice during the last 2 hours. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.74 Kcal (1314 kJ) | ||
| Calories from fat | 68.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 1246.72mg | 52% | |
| Potassium | 753.01mg | 16% | |
| Total Carbs | 46.93g | 16% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 108.3mg | 181% | |
| Iron | 22.8mg | 127% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.94 Kcal (259 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 12% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 7% | |
| Sodium | 246.13mg | 52% | |
| Potassium | 148.66mg | 16% | |
| Total Carbs | 9.27g | 16% | |
| Sugars | 1.45g | 29% | |
| Dietary Fiber | 1.2g | 24% | |
| Protein | 2.12g | 21% | |
| Vitamin C | 21.4mg | 181% | |
| Iron | 4.5mg | 127% | |
| Calcium | 11.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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