17 chicken quesadillas spinach Recipes

olive oil, white onion, chopped, white button mushrooms, sliced (about 3 cups), garlic cloves, minced, chicken breasts, boneless skinless, cooked & chopped, ground cumin, chili powder, dried oregano, baby spinach leaves, sliced into strips, salt, fresh ground black pepper, whole wheat tortillas, ranch dressing, hot sauce, cheddar cheese (shredded ) or 1 cup mexican blend cheese, salsa, reduced-fat sour cream

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

frozen spinach, thawed, flour tortillas, prepared pesto sauce, shredded reduced-fat monterey jack cheese, leftover diced cooked chicken

flour tortilla, frozen spinach, onion, chopped, low-fat cottage cheese, chicken breast

canola oil, onion, chopped (about 2 cups), white button mushrooms , (about 3 cups), garlic, minced, cooked chopped skinless, boneless chicken breast (1 breast half), ground cumin, chili powder, dried oregano, baby spinach leaves , sliced into ribbons, salt, fresh ground black pepper, whole-grain flour tortillas, shredded mexican cheese mix or cheddar, salsa, reduced-fat sour cream

whole wheat tortillas, chicken tenders, teriyaki sauce, worcestershire sauce, garlic cloves, chopped, honey, hot sauce, frozen spinach, thawed and drained, sun-dried tomatoes packed in oil, chopped, onion, sliced, pre-sliced mushrooms, brie cheese, salt, pepper, extra virgin olive oil

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

rotisserie chicken , meat shredded, baby spinach leaves (about 3 oz), monterey jack cheese, shredded, flour tortillas, avocado, diced, salsa, sour cream

boneless skinless chicken breast, olive oil, onion, green bell pepper, red bell pepper, olive oil, taco seasoning, powder, taco sauce, shredded mexican blend cheese, flour tortillas, baby spinach leaves, sour cream (etc. to dip) or salsa (etc. to dip) or guacamole (etc. to dip)

olive oil, presliced mushroom, sliced onions, salt, fresh ground black pepper, crushed red pepper flakes (or more if you choose) (optional), brown sugar (or two), minced fresh garlic or 2 tsp bottled minced garlic, sherry wine or 1 tbsp red wine vinegar, fat-free flour tortillas, shredded cooked chicken breast (about 8 oz), arugula (we used the spinach) or 1 cup baby spinach (we used the spinach), shredded gruyere cheese or 1/4 cup swiss cheese, jalapeno cheddar cheese (we used both rondele spreadable cheeses) or 1/4 cup horseradish cheddar cheese, divided (we used both rondele spreadable cheeses)

burrito-style flour tortillas, alouette spinach artichoke spreadable cheese, sundried tomatoes packed in extra virgin olive oil, chopped, red onion, minced, kalamata olives, pitted and sliced, cooked rotisserie chicken breast, chopped, vegetable oil, for frying, use chopped or shredded grilled steak , alouette sundried tomato & basil spreadable cheese, and spinach leaves; omit the sundried tomatoes and olives.

white onion sliced/chopped, frozen spinach, chicken cutlet, butter, olive oil, minced garlic, tortillas, adobo seasoning, salt, pepper, shredded mexican blend cheese

canola oil, onion, chopped (about 2 cups), white button mushrooms (about 3 cups), garlic cloves, minced, cooked chopped chicken breasts (1 breast half), chili powder, baby spinach leaves, salt, fresh ground black pepper, whole wheat tortillas, shredded cheddar cheese, salsa, reduced-fat sour cream

boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa

lightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt