102 chicken kale white bean Recipes

extra-virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic, minced, paprika, preferably smoked, crushed red pepper, white wine, tomatoes, chopped, reduced-sodium chicken broth, kale, white beans, rinsed (see tip )

olive oil, diced ham, chopped white onion, garlic cloves, minced, dried sage, reduced-sodium chicken broth, white beans, rinsed and drained (great northern or cannellini), fresh kale, rinsed well and chopped (about 4 cups chopped ), salt & freshly ground black pepper

mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest

olive oil, chopped onion, links chicken sausage , cut into (1/2-inch) slices, zucchini, quartered and cut into (1/2-inch) slices (about 2 cups), garlic cloves, peeled and crushed, chopped trimmed kale (about 1/2 lb), water, cannellini beans or other white beans, rinsed and drained, diced tomatoes, undrained, salt, freshly ground black pepper

olive oil or 1 tbsp canola oil, garlic cloves (crushed or minced ), onion, chopped, kale, chopped if fresh (you can use frozen 2 or 3 package. or if canned use 2 to 3 cans), you can substitute spinach , swiss chard, mustard greens, cabbage, turnip greens, collard greens (these work well), chicken broth or 4 cups vegetable broth, white beans, tomatoes or 1 cup chopped tomato, dried thyme, rosemary, salt and pepper, chopped parsley

dried white bean, cooked (or about 2 cups canned white beans), carrots , cut in small bite-sized pieces, celery , cut in small cross-wise pieces, garlic cloves, peeled, mashed and cut into very fine pieces, diced tomatoes, chicken broth (1 14 oz. can will do), bay leaves, sausage, cooked, crumbled and well drained (or the equivalent amount of ham or turkey, cooked if need be, and cut into bite sized pieces), milk or 2 cups half-and-half cream, kale (don tsp use the stems) or 3 -4 cups bok choy, rinsed and cut into bite-sized pieces (don tsp use the stems)

olive oil, sliced leeks, white part only, garlic clove, crushed, thick) slices carrot, reduced-sodium, fat-free chicken broth, skinless, boneless, shredded, rotisserie chicken, fresh rosemary sprig, cannellini beans, rinsed and drained, roughly chopped fresh kale, baby spinach, salt, freshly ground black pepper, chopped fresh parsley

beef stock, chicken stock, white beans, rinsed and drained, onion , unchopped, whole garlic cloves, kosher salt, ground black pepper, fresh thyme, portuguese andouille sausage, sliced, kale , torn into small pieces, stalk celery, diced, carrots, chopped, or more to taste, garlic salt , or to taste

italian sausages, skins removed and meat crumbled, olive oil, onions, chopped, garlic cloves, minced, chicken stock, white wine, thyme sprigs, kale, washed and chopped, cooked cannellini beans

onion, celery, garlic, olive oil, kale, chicken broth, cannelini beans

boneless skinless chicken breast , halved horizontally (6 oz.), all-purpose flour, kosher salt, black pepper, extra virgin olive oil, divided, diced onion, all-purpose flour, fresh rosemary leaf, minced, low sodium chicken broth, cannellini beans, drained and rinsed, kale leaf, sliced, chili-garlic sauce, fresh parsley leaves, chopped

olive oil, onion chopped, kale sliced, garlic minced, whole medium sized carrots chopped or sliced thin, salt (optional), ground black pepper, cayenne pepper, dried thyme, tomato paste, low-fat chicken broth, white kindey beans drained and rinsed

shallot minced, garlic minced, fresh rosemary finely chopped, smoked paprika, salt, chopped kale leaves, stems removed about 3/4-1 lb, low sodium chicken broth, white cannellini beans rinsed and drained, fire roasted tomatoes, roasted salted sunflower seeds, olive oil

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated

olive oil, leeks thinly sliced, garlic crushed, chicken broth, chicken boneless, skinless , shreaded, fresh rosemary, cannellini beans rinsed and drained, kale chopped, baby spinach, fresh parsley chopped

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese

smoked chorizo, chopped, potato, cubed, onion, chopped, carrot, diced, vegetable oil, garlic clove, chopped, dry white wine, chicken broth, fresh kale, washed and trimmed, white beans, rinsed and drained, chicken broth (optional)

extra-virgin olive oil, pork tenderloin trimmed and cut into 1-inch pieces, salt, onion chopped, garlic minced, paprika smoked if possible, red peppers (to taste) crushed, white wine, tomatoes chopped, reduced-sodium chicken broth, kale , ribs removed chopped, white beans rinsed