Pork, White Bean & Kale Soup Recipe

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 lb pork tenderloin trimmed and cut into 1-inch pieces
3/4 tsp salt
1 medium onion chopped
4 cloves garlic minced
2 tsp paprika smoked if possible
1/4 tsp red peppers (to taste) crushed
1 cup white wine
4 plum tomatoes chopped
4 cup reduced-sodium chicken broth
8 cup kale , ribs removed chopped
15 oz white beans rinsed

Directions:

Heat oil in a Dutch oven over medium-high heat. Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pot.
Add onion to the pot and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.
Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.
Tips & Notes
Tip: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (Our recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.
Nutrition
Per serving: 262 calories; 6 g fat ( 1 g sat , 3 g mono ); 45 mg cholesterol; 26 g carbohydrates; 25 g protein; 7 g fiber; 627 mg sodium; 1024 mg potassium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.09 Kcal (1864 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	49.13mg	16%
Sodium	750.78mg	31%
Potassium	2309.32mg	49%
Total Carbs	55.71g	19%
Sugars	3.81g	15%
Dietary Fiber	11.45g	46%
Protein	38.07g	76%
Vitamin C	115.1mg	192%
Vitamin A	0.9mg	30%
Iron	8.8mg	49%
Calcium	336.4mg	34%

Amount Per 100 g
Calories	89.02 Kcal (373 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	9%
Cholesterol	9.83mg	16%
Sodium	150.17mg	31%
Potassium	461.89mg	49%
Total Carbs	11.14g	19%
Sugars	0.76g	15%
Dietary Fiber	2.29g	46%
Protein	7.61g	76%
Vitamin C	23mg	192%
Vitamin A	0.2mg	30%
Iron	1.8mg	49%
Calcium	67.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.