497 cheryl healthier Recipes

fat free cream cheese, softened, nonfat milk, vanilla, fat-free sugar-free instant pistachio pudding mix, cool whip free, thawed, unsweetened flaked coconut, toasted, reduced fat graham cracker crust

seashell pasta, frozen chopped spinach, thawed, eggs, olive oil, bread crumbs, tomato basil pasta sauce, shredded cheddar cheese, shredded mozzarella cheese

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

boneless skinless chicken breasts, onions, frozen, chopped, garlic, minced, chicken broth, great northern beans, rinsed, drained, mustard powder, ground cumin, salt, ground pepper, cayenne pepper, jalapenos, chopped, cracker girl all-purpose seasoning

unsalted butter, softened, light brown sugar , packed, water, eggs, white cake mix with pudding, enriched, semi-sweet chocolate chips

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

boneless skinless chicken breast , chopped into bite-sized pieces, onion, chopped, bell pepper, chopped (mixed colors ), garlic, minced, chicken broth, del monte zesty jalapeno pepper diced tomato, black beans, rinsed, drained, cracker girl all-purpose seasoning, hot chili sauce, salsa, chili powder, ground cumin, fat-free cheddar cheese, shredded (optional)

carrots, grated, cucumber, sliced thinly, tomato, sliced thinly, onion, sliced thinly, cheese, diced, fresh fenugreek leaves, washed (methi), low-fat mayonnaise

semi-sweet chocolate chips, lite firm tofu, creamy peanut butter, sugar, vanilla, light soymilk , i use a brand called silk, prepared graham cracker crust

a good-sized turkey broiler (split ), sliced bacon, salt , pepper, paprika

jello gelatin (whatever is your favourite!), kool-aid (any flavour - the 1 without the sugar already added - i nomrally use the same flavour/color as the), sugar (you can use less if you like ), water, cold water

ritz crackers, nutella, white chocolate candy melts , white chocolate candy melt wafer discs, candy sprinkles (to garnish )

bananas, very ripe, artificial sweetener (i use splenda ), unsweetened applesauce, vanilla extract, egg white, baking soda, baking powder, salt, whole wheat flour, cinnamon, wheat germ

sour cream, cream cheese (softened ), oregano, tabasco sauce, black pepper, crabmeat, dry breadcrumbs, melted butter, mozzarella cheese, shredded, mushroom caps

elbow macaroni, hot italian sausage (or 1/2 lb mixture each of both italian sausages) or 1 lb sweet italian sausage (or 1/2 lb mixture each of both italian sausages), green pepper, diced, onion, diced, butter, flour, milk, shredded sharp cheddar cheese, grated parmesan cheese, tabasco sauce, more to taste, salt, garlic clove, minced

margarine, softened, cream cheese, softened, garlic cloves, minced, oregano, dill weed, summer savory, thyme, fresh ground pepper

salmon, cheese, grated, onion, chopped, cream of celery soup, evaporated milk , i use skim, rice, uncooked

baby carrots, onions, sliced, stalks celery , cut into 1 inch pieces, whole chickens, salt, pepper, chicken broth, white wine, dried basil, baby portabella mushrooms