18 cereal bowl Recipes

banana, sliced, kiwi, sliced, craisins, grape-nuts cereal, raw honey

canned pumpkin, plain nonfat yogurt, unsweetened applesauce, splenda granular (or other no-calorie sweetener ), applesauce, fiber 1 cereal, almonds, scoop vanilla protein powder (optional)

golden delicious apple (peeled, cored, and sliced into thin, smaller pieces), strawberries (cubed , or any way you like), special k cereal, sugar-free maple syrup, cinnamon

egg, milk, vanilla, multi-grain bread, cubed, cereal , i like bran buds, dried cranberries, walnuts, chopped, butter, syrup

puffed wheat cereal, puffed rice cereal, puffed corn cereal (like kix), fiber 1 all-bran cereal (original), blueberries, light vanilla soymilk

olive oil, fresh baby spinach stemmed and chopped, plum tomato seeded and diced, shredded cheddar cheese, salt to taste, eggs, water , milk or half and half

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

all-bran cereal, vanilla-flavored soymilk, fat-free cottage cheese, raisins or 1/4 cup other dried fruit, garnish with fresh fruit

uncooked rolled oats, lowfat plain yogurt, frozen berries, banana sliced, raisins or dried cranberries, grape nuts cereal, walnut pieces, cinnamon , to taste (optional)

old-fashioned oats, grape-nuts or ezekiel brand equivalent, shredded wheat, uncle sam cereal, ground flaxseed meal, raisins, handful of walnuts, banana sliced, kiwi sliced, grapefruit, milk substitute of choice

uncooked hot cereal, ground flaxseed meal, raisins or dried cranberries, banana sliced, fresh or frozen fruit, soy milk, handful of walnuts

banana (very ripe ), orange (again, very ripe- this is great for using up fruit that s past its best), soymilk (important to use vanilla!), granola cereal (your favorite )

pear halves in juice, drained, vanilla greek yogurt, fresh pineapple tidbits, seedless red grapes, halved, granola cereal, maraschino cherries, drained and halved, grated cheddar cheese

baking cocoa, sugar, flour, nonfat milk, oil, applesauce, egg white, vanilla, salt, baking soda

apple buttermilk bread, all-purpose flour, whole wheat flour, natural bran cereal, baking soda, baking powder, ground ginger, buttermilk, sugar, vegetable oil, egg, grated orange zest, gala or golden delicious apples, cored and chopped, heat oven to 350 degrees f. grease a 9- by 5-inch loaf pan. in medium bowl, combine both flours, the bran cereal, baking soda, baking powder, and ginger. in large bowl, beat buttermilk, sugar, vegetable oil, egg, and orange zest., add flour mixture to buttermilk mixture, stirring just until combined. fold in apples. spread batter in prepared pan and bake 45 to 50 minutes or until wooden pick inserted in center comes out clean. cool bread in pan 10 minutes. cool completely before serving.