Amount Per 1 Serving
Calories	401.76 Kcal (1682 kJ)
Calories from fat	122.47 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	0.92mg	0%
Sodium	452.95mg	19%
Potassium	155.49mg	3%
Total Carbs	55.7g	19%
Sugars	18.45g	74%
Dietary Fiber	16.74g	67%
Protein	10.63g	21%
Vitamin C	0.3mg	1%
Iron	5mg	28%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	225.1 Kcal (942 kJ)
Calories from fat	68.62 Kcal
		% Daily Value*
Total Fat	7.62g	21%
Cholesterol	0.52mg	0%
Sodium	253.78mg	19%
Potassium	87.12mg	3%
Total Carbs	31.21g	19%
Sugars	10.33g	74%
Dietary Fiber	9.38g	67%
Protein	5.96g	21%
Vitamin C	0.2mg	1%
Iron	2.8mg	28%
Calcium	48.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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