16 carrots seaweed tofu Recipes

dried arame or other shredded seaweed (1 oz), firm or extra-firm tofu, drained and cut into 1/2-inch slices, dark sesame oil, divided, julienne-cut carrot (1 lb), sliced green onions, minced peeled fresh ginger, salt, low-sodium soy sauce, hot cooked long-grain brown rice, sesame seeds, toasted

carnaroli rice, nori seaweeds (sushi type), soy sauce + apple vinegar, dried tofu, zucchini , and carrots, little tomato

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)

onion, chopped, carrots, sliced diagonally, broccoli, chopped, celery, sliced diagonally, firm tofu, cut into small cubes, water, chicken bouillon cubes, soy sauce, vegetarian oyster sauce, white mellow miso, cut wakame seaweed, udon noodles

sticky brown rice, quinoa, baked bean curd/tofu , cut into long thin strips, carrots cut into matchsticks, nori seaweed sheets, pickled cucumbers (low sodium), cut into matchsticks, avocados, peeled, pitted, and sliced, cilantro sprigs, for garnish, pickled ginger, for garnish

vegetable oil, chopped onion, extra-firm tofu, drained and cut into 1-inch cubes, water, cubed peeled daikon radish, thick) slices parsnip, cubed peeled rutabaga, thick) slices carrot, low-sodium soy sauce, mirin (sweet rice wine), dried shiitake mushrooms (about 1/3 oz), kombu seaweed, water, cornstarch, dark sesame oil, chopped green onions

dried arame seaweed (seaweed), extra firm tofu, drained and cut into 1/2-inch slices, dark sesame oil, divided, julienne-cut carrots (1 lb), sliced green onion, minced peeled fresh ginger, salt, low sodium soy sauce, hot cooked long-grain brown rice, sesame seeds, toasted

dried hijiki seaweed, water, firm tofu, sesame oil, soy sauce or 1 tbsp tamari, sesame oil, fresh ginger, grated, rice vinegar, sea salt, carrots , julienned, scallions, sliced thinly,sprinkled with, sea salt, and pressed lightly

sheets dried fresh seaweed (nori), sesame seeds, toasted, salt, flakes, dried chili pepper flakes, eggs, lightly beaten, short-grain rice, cooked, carrot, grated, sliced green onion, pickled ginger, chopped, mirin, tofu pockets

dashi stock (use 4 cups water if you use the dashi) or 4 cups vegetable stock (use 4 cups water if you use the dashi) or 4 cups fish stock (use 4 cups water if you use the dashi), daikon radish (japanese radish, peeled and sliced thin or julienne), carrot (peeled and sliced thin or julienne), dried shiitake mushroom , about 4 medium sized mushrooms (soak in warm water for 30 minutes), wakame seaweed, tofu (hard to silken, we prefer silken, also size does not matter here, more or less is to taste), miso (i like the light ), scallions, slice thinly (green part only ), sea salt , to taste

yellow miso, tomato paste, chile-garlic paste, plus more for serving, salt, firm tofu, cut into 1/2-inch dice, vegetable oil, eggs, snow peas, carrot, coarsely shredded, scallion , halved lengthwise and cut into 2-inch lengths, bean sprouts, sushi rice , or japanese short-grain white rice, water, toasted sesame seeds, seasoned or plain nori (japanese seaweed), cut into 3-inch squares, for serving

vegetable oil, onions, chopped, firm tofu, extra firm, drained, cut into 1-inch cubes, water, daikon radish, 1-inch cubed, peeled, parsnip , 1-inch slices, rutabaga, 1-inch cubed, peeled, carrot , 1-inch slices, low sodium soy sauce, mirin, shiitake mushrooms, dried, kombu seaweed , 3-inch square, water, cornstarch, dark sesame oil, green onion, chopped

dried hijiki seaweed ( 2 oz), soy sauce, mirin, sugar, dashi powder , dissolved in 1/2 cup of hot water, vegetable oil, carrots , cut into 3-inch matchsticks, sliced fried tofu , about 1 oz, seasoned rice vinegar, toasted sesame oil, black sesame seeds, for garnish