25 canned fried tofu Recipes
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firm tofu (any brand), sliced into small squares about 1/... and8 Morefirm tofu (any brand), sliced into small squares about 1/4 inch thick, plain steamed shredded spinach, dill weed, bread crumbs, white beans, drained and washed off with water, soy sauce, flour, brown ginger sauce (can be purchased at most large grocery stores), or you can substitute with peanut sauce, conola oil10 min, 9 ingredients
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peanut oil, garlic cloves, crushed, grated gingerroot and13 Morepeanut oil, garlic cloves, crushed, grated gingerroot, baby corn, fresh snow peas, carrot , cut in matchsticks, green bell pepper , cut in matchsticks, scallions, trimmed and sliced the long way, canned bamboo shoots, drained, fried tofu, cubed, dry sherry or 2 tbsp white wine, rice wine vinegar, honey, soy sauce, vegetable stock, cornstarch20 min, 16 ingredients
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korean rice cakes and14 Morekorean rice cakes, tofu (abura age, sheets of fried , sliced bite size), onion (finely chopped ), leek (finely chopped ), carrot (rectangular slices), hard-boiled eggs (cut into half ), water (you can adjust thickness of sauce), sesame seeds (white ), cheese (shredded ), red chili paste (gochujang miso), tomato ketchup, honey, sugar, garlic (minced ), ground red chili pepper25 min, 15 ingredients
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firm tofu, diced (or 1 lb precooked medium shrimp) and17 Morefirm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf18 ingredients
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japanese eggplant, diced, red bell pepper , julienned and16 Morejapanese eggplant, diced, red bell pepper , julienned, bean sprouts, mushroom, sliced, canned baby corn, drained and rinsed, carrot , julienned, zucchini , julienned, extra firm tofu, cubed, green onion, sliced, almonds , slivered, canned water chestnut, drained and rinsed, soy sauce , to taste, powdered ginger , to taste, crushed red pepper flakes (optional), bean threads , prepared as package directs, egg, sesame oil, garlic cloves, peeled and diced30 min, 18 ingredients
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soba noodles, uncooked, light olive oil and11 Moresoba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced30 min, 13 ingredients
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ghee or extra-virgin olive oil, fine grain sea salt and6 Moreghee or extra-virgin olive oil, fine grain sea salt, onion or a couple shallots, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra-firm tofu, chopped kale, zucchini, chopped, zest and juice of 1/2 a lemon20 min, 8 ingredients
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extra virgin olive oil, fine grain sea salt, onion, sliced and5 Moreextra virgin olive oil, fine grain sea salt, onion, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra firm tofu, cubed, chopped kale (i ve also used spinach), zucchini, chopped (i don tsp even peel them), lemon , juice and zest of15 min, 8 ingredients
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Stir-fried Tofu With Mushroomsfirm tofu and7 Morefirm tofu, dried black or shiitake mushrooms , or fresh mushrooms, canned bamboo shoots, dark soy sauce, oyster sauce, sugar, chinese rice wine or dry sherry, oil15 min, 8 ingredients
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Fried Rice With Scallions, Edamame and Tofu by Ellie Kriegercanola oil, divided, canola oil, divided and10 Morecanola oil, divided, canola oil, divided, garlic cloves, minced, scallions , greens included, rinsed, trimmed and thinly sliced, minced ginger, cooked brown rice, can use leftovers, red pepper, finely diced, edamame, cooked, shelled, corn, can use fresh, frozen (thawed ), firm tofu, cut into 1/4-inch cubes, eggs, beaten, low sodium soy sauce10 min, 12 ingredients
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Sweet and Sour Tofu Stir-Frybroccoli florets, cauliflower florets, sliced carrot and15 Morebroccoli florets, cauliflower florets, sliced carrot, cornstarch, pineapple juice, dark brown sugar, apple juice concentrate, rice vinegar, peanut oil, chopped peeled gingerroot, garlic cloves, finely chopped, jalapeno pepper, seeded and cut lengthwise into thin strips, firm tofu or 16 oz extra , pan-crisped, tomato, cut in 16 wedges, canned straw mushroom, drained, candied pineapple, cut into 1/2-inch pieces (preserved pineapple see note ), salt, fresh ground pepper35 min, 18 ingredients
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Ginger-soy Tofu Vegetable Stir Fryfirm tofu (cut into 1 inch cubes ), sesame oil, canola oil and9 Morefirm tofu (cut into 1 inch cubes ), sesame oil, canola oil, oyster sauce, soy sauce, cornstarch, chicken stock (can substitute with water), minced garlic clove, minced ginger, broccoli florets, fresh shiitake mushrooms, chopped green onion25 min, 12 ingredients
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Vegetable and Tofu Stir-Fry With Ginger Saucerice vinegar, sugar, water, soy sauce, water, cornstarch and16 Morerice vinegar, sugar, water, soy sauce, water, cornstarch, minced fresh ginger, carrots, thinly sliced diagonally, onion, thinly sliced, red bell pepper, seeded and thinly sliced, garlic cloves, minced, peanut oil, stalks bok choy, sliced, sliced napa cabbage, broccoli florets, frozen green pea, canned bamboo shoots, drained and rinsed, sesame oil, firm tofu, cut into 1/2-inch cubes, hot cooked brown rice, toasted sesame seeds, for garnish (optional), chopped green onion, for garnish (optional)31 min, 22 ingredients
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Garden Vegetable Stir-Fry With Tofu and Brown Ricewater, cornstarch, canned vegetable broth, oyster sauce and15 Morewater, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice1 hour , 19 ingredients
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Thai Green Mango Saladfirm green mangoes (i use half ripe if i can tsp find gre... and11 Morefirm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce12 ingredients
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Lemon Chickpea Stir Fryfine grain sea salt and6 Morefine grain sea salt, onions or 1 small a couple shallot, sliced, canned chick-peas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of20 min, 7 ingredients
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Szechuan Vegetable Stir-Frywater, jasmine rice or 2/3 cup other aromatic rice and16 Morewater, jasmine rice or 2/3 cup other aromatic rice, hoisin sauce, sherry wine, honey, crushed red pepper flakes, dark sesame oil, sliced scallion, garlic cloves, minced, minced fresh ginger, red bell pepper, diced, carrots, shredded, snow peas , sliced on the diagonal, canned baby corn, rinsed and drained, sliced water chestnuts, drained, firm tofu, cut into 2-inch squares, cornstarch , blended with, water45 min, 18 ingredients
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Japanese Takikomi-Gohan (Rice Medley)short-grain white rice (480g/1 lb. 1oz.) and10 Moreshort-grain white rice (480g/1 lb. 1oz.), dried shiitake mushrooms, konbu dashi, konbu dashi, sake, chicken breasts, sheet thin deep- fried tofu, carrots, kikkoman soy sauce, salt, green peas (fresh , froze or canned)1 hour 30 min, 11 ingredients
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