278 can its not Recipes

air popped popcorn, salt, brown sugar twin, i can tsp believe it not butter-flavored cooking spray or butter-flavored nonstick cooking spray

boneless chicken breast half, assorted fresh vegetables (mushrooms, aparagus, onions, zucchini), potatoes, peeled and cut into bite size pieces, pre-cooked, carrots, cut into bite size pieces, pre-cooked, frozen peas (optional), vegetable oil (can be canola or olive), red curry paste, coconut milk, fish sauce, salt, sugar, yellow curry powder (use less to not make it not as spicy), water (i just use a whole can of chicken broth) or 1/2 cup chicken broth (i just use a whole can of chicken broth), bay leaf

cooked bacon, crumbled, chopped black olives, freshly grated parmesan cheese (you can use canned but its not as good), worcestershire sauce, onion, grated, cleaned mushrooms (stems removed and chopped ), good quality extra virgin olive oil, for drizzling

cornmeal, egg whites (equivalent to 2 eggs) or 2 egg beaters egg substitute, egg substitute (equivalent to 2 eggs), creamed corn, grated fat-free cheddar cheese, salt, flour, fat-free buttermilk, butter buds or 1/2 cup i can tsp believe it not butter-flavored cooking spray, rotel tomatoes, drained, baking powder

hot roll mix, warm water (120 to 130 degrees ), canola oil, egg white, lightly beaten, sugar, ground cinnamon, butter-flavored cooking spray , ie. i can tsp believe its not butter refrigerated butter-flavored spray

garbanzo beans, drained and rinsed, frozen peas, thawed, nonfat sour cream, green onions, green and white parts, chopped, garlic cloves, peeled, mild chiles, diced, canned, green hot pepper sauce, lime juice, cumin, salt

red potatoes, unpeeled quartered, chopped chives, i can tsp believe it s not butter spread, sour cream, garlic powder, cream, pepper

canned fruit , with juice (i like peaches), oil, baking soda, cinnamon, sugar, flour, salt, nutmeg, raisins (optional), walnuts (optional), coconut (optional)

fresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)

bittersweet chocolate (not unsweetened and make sure it has at least 60% cocoa percentage), unsalted butter, at room temperature, eggs, at room temperature, granulated sugar, unsweetened cocoa powder, vanilla extract, brewed espresso (you can add more or you can just not add it at all.....regular brewed or instant coffee will do just), kosher salt, all-purpose flour

chicken breasts, canned minced jalapeno, red apple, diced, diced canned pineapple (three rings), mayonnaise, chopped walnuts, cajun seasoning (tony s), mustard, butter substitute (i can tsp believe its not butter)

spaghetti squash, eggs, fat cottage cheese , not fat free, neufchatel cheese , philadelphia s, low carb french vanilla flavored coffee creamer , its usually in the milk area of supermarkets, raisins, cinnamon (or more ), butter, melted, vanilla special k cereal, butter-flavored cooking spray (i use i can tsp believe its not butter )

black beans, tomatoes, diced small and not drained, cheap beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper

dried black beans, tomatoes, diced small and not drained, beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper

brown rice flour (fine ground ), potato starch (not potato flour), tapioca flour, guar gum or 1 1/4 tsp xanthan gum

ears of corn , cut off cob - use grilled corn if you can, if its not grilled, give it a quick saute in a pan to carmelize it a little & to give it some color, green onions, sliced well into the green, cilantro, fresh, chopped, red bell pepper, diced, purple onion, diced (didn tsp have this so i just used spanish onion), minced garlic, chipotle chile canned in adobo, diced with some of the sauce, too, lime, juiced - fresh , of course, olive oil, salt and pepper, to taste

cinnamon, sprays i can tsp believe its not butter! spray, old fashioned oats

boneless skinless chicken breasts, spray butter (can tsp believe its not butter), cornflakes crushed, salt, pepper, other spices such as garlic , red pepper)