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Shakshuka - Super Filling Low Cal Breakfast Recipe

Shakshuka - Super Filling Low Cal Breakfast Recipe

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Shakshuka - Super Filling Low Cal Breakfast

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Ingredients

Count

Nutrition

549

Calories

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Ingredients:

Serving

1 lb fresh tomatoes, unpeeled and cut in quarters (or 1 14-oz can tomatoes)
3 cloves garlic, roughly diced
1 tsp salt , or to taste
1/2 tsp sweet paprika
1 tsp tomato paste
1/8 cup olive oil
3 eggs

Directions:

Place the tomatoes, garlic, salt, paprika, tomato paste, and vegetable oil in a small saucepan.
Bring to a simmer and cook, uncovered, over low heat until thick, for about 30 minutes, stirring occasionally.
Ladle the tomato sauce into a greased 12-inch frying pan.
Bring to a simmer and break the eggs over the tomatoes. If desired, break the yolks with a fork.
Cover and continue to cook for about 3 to 4 minutes, until the eggs are set.
Bring the frying pan directly to the table. Set it on a trivet and spoon out the shakshuka.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.62 Kcal (2297 kJ)
Calories from fat	382.81 Kcal
		% Daily Value*
Total Fat	42.53g	65%
Cholesterol	491.04mg	164%
Sodium	2541.05mg	106%
Potassium	1373.79mg	29%
Total Carbs	24.06g	8%
Sugars	14.45g	58%
Dietary Fiber	5.33g	21%
Protein	22.61g	45%
Vitamin C	67.5mg	112%
Iron	3.2mg	18%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	86.25 Kcal (361 kJ)
Calories from fat	60.18 Kcal
		% Daily Value*
Total Fat	6.69g	65%
Cholesterol	77.2mg	164%
Sodium	399.49mg	106%
Potassium	215.98mg	29%
Total Carbs	3.78g	8%
Sugars	2.27g	58%
Dietary Fiber	0.84g	21%
Protein	3.55g	45%
Vitamin C	10.6mg	112%
Iron	0.5mg	18%
Calcium	22.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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