10 cajun can substitute Recipes

catfish fillets, cut into strips, cajun blackening seasoning, mayonnaise, sliced fresh mushrooms (can substitute canned, drained ), butter, divided, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

combine, goat cheese, egg whites, lightly beaten, red bell pepper, finely diced, jalapeno pepper , seeds removed, finely diced (you can, substitute half a poblano pepper for a whole jalapeno. it s a sweeter pepper with less heat.), green onions, green part only, finely diced, tony chachere s or other cajun seasoning, teriyaki sauce, turns of freshly ground black pepper, add for crumb mixture, dry mustard powder (you can substitute 1, prepared mustard...i like horseradish mustard , myself.), bread crumbs, crab meat, breading, bread crumbs, garlic powder, parmigiano cheese, tony chachere s or other cajun seasoning

chicken breasts , small slices, chorizo sausages, onions, chopped, garlic cloves, green pepper (capsicum), red pepper (capsicum), celery ribs, rice, chopped tomatoes, tomato puree (tomato sauce or paste), chili flakes, cajun seasoning (can substitute this with a mix of paprika , chili, salt, pepper, fennel and thyme), worcestershire sauce, parsley, finely chopped, salt, cracked pepper, bay leaf

cavatappi pasta, shrimp , rough chopped (use any size you can get), pancetta, diced and sauted (bacon is also a good substitute), onion, diced fine, celery ribs, diced fine, butter, butter, flour, milk, heavy cream, gruyere cheese, grated (you could also use swiss cheese), monterey jack cheese (grated ), white cheddar cheese (grated ), salt, pepper, cracker crumb (i used ritz), parsley, butter

chicken breasts, canned minced jalapeno, red apple, diced, diced canned pineapple (three rings), mayonnaise, chopped walnuts, cajun seasoning (tony s), mustard, butter substitute (i can tsp believe its not butter)

shrimp , mussels, oysters, crawfish, and small clams, cajun or creole seasoning (your own, or tony chachere s brand ), vegetable oil (i prefer olive oil), flour, chopped celery, chopped onions, chopped bell peppers, mild green chilis, bay leaves, minced garlic, chopped peeled and seeded tomatoes (or substitute diced canned tomatoes), water, chicken or shrimp broth, chopped green onions, chopped parsley, cream cheese, cooked rice

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice