11 buttermilk tenders dipping Recipes

panko (japanese breadcrumbs), freshly ground black pepper, salt, nonfat buttermilk, chicken breast tenders (about 12 tenders), cajun-creole dipping sauce

fat-free buttermilk, hot pepper sauce , like frank s red hot, divided, white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, canola oil, divided, nonfat sour cream, crumbled blue cheese, white vinegar

honey, spicy brown mustard, chicken breast tenders (about 16 pieces), low-fat buttermilk, coarsely crushed cornflakes, seasoned breadcrumbs, instant minced onion, paprika, dried thyme, black pepper, vegetable oil

nonfat buttermilk, hot pepper sauce, distilled white vinegar divided, chicken tenders, whole-wheat flour, cornmeal, cayenne pepper, canola oil divided, peeled carrot sticks, celery sticks, spicy blue cheese dip (see recipe link above)

vegetable oil, for frying, all- purpose flour, southwest steak marinade mix, freshly ground black pepper, corn bran cereal, egg, lightly beaten, buttermilk, chicken breast tenders, ketchup, honey, worcestershire sauce, yellow mustard

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

boneless skinless chicken breasts, buttermilk, cornmeal, dry breadcrumbs, salt, paprika, chili powder, garlic powder, ricotta cheese, cottage cheese, plain yogurt, crumbled blue cheese, minced green onion, salt and pepper

raw chicken breast tenders, buttermilk, all-purpose flour, seasoned salt , such as lawry s , or spices of your choosing, vegetable oil, dipping sauce , for serving

raw chicken breast tenders, buttermilk, all-purpose flour, seasoning salt , such as lawry s seasoned salt, vegetable oil, enough for frying 1-inch deep in pan, dipping sauce , for serving