28 bulgur tomatoes yogurt Recipes

stuffed tomatoes, tomatoes (3 lb), salt, lentils (preferably french green ), water, extra-virgin olive oil, pine nuts, onion, finely chopped, bulgur (preferably coarse ), swiss chard or spinach, stems discarded and leaves thinly sliced (4 cups), black pepper, dried currants, chopped fresh flat-leaf parsley, chopped fresh dill, fresh lemon juice, yogurt garlic sauce (makes 1 cup), chopped garlic, kosher salt, plain yogurt (preferably whole-milk), fresh lemon juice

kale, bulgur, dry, egg, whole, diced tomatoes, parmesan , grated cheese, dia) onions, garlic, cinnamon, ground, paprika, dill, olive oil

lean ground turkey, onion, chopped, garlic clove, minced, kidney beans, rinsed and drained, diced tomatoes with mild green chilies, water, frozen corn, chili powder, ground cumin, pepper, salt, bulgur, fat-free plain greek yogurt, chopped green onion, minced fresh cilantro

water, bulgur, chipotle chile in adobo , chipotle pepper separated from 1 tsp sauce and diced (any remaining chipotle peppers and sauce reserved for another use), chorizo sausage (optional), plain yogurt, lime , juice of, tortilla chips , multi-grain preferred, cheddar cheese, shredded, divided, iceberg lettuce, shredded, tomato, chopped, avocado, peeled and chopped, scallions, chopped, cilantro, chopped (optional for garnish ), salsa (optional)

plain whole-milk greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, uncooked bulgur, cooked chickpeas (garbanzo beans), chopped fresh cilantro, chopped green onions, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, remaining ingredients, mediterranean style white flatbreads (such as toufayan), thick) slices tomato, chopped fresh cilantro (optional)

bulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce

bulgur, boiling water, plain yogurt, lemon juice, curry powder, tomatoes, halved, red onion, finely chopped, celery ribs, finely chopped, coriander leaves, finely chopped, mint leaf, finely chopped, salt, fresh ground pepper, cooked chicken, shredded

boiling water, bulgur, extra virgin olive oil, onion, finely chopped, pine nuts, toasted, lean ground turkey, zucchini, finely grated, dried marjoram, ground cumin, kosher salt, ground allspice, cayenne pepper, nonfat plain yogurt or 1 cup low-fat plain yogurt, cucumber, seeded and diced, tomato, seeded and diced, fresh ground pepper

vegetable stock, onions, chopped, carrot, chopped, jalapeno, minced (fresh or canned ), garlic cloves, minced, chili powder, cumin, ground, diced tomatoes , with their juice, diced tomatoes , with their juice, brown sugar, red kidney beans, rinsed and drained, bulgur (fine or medium grain), plain yogurt, non-fat, scallion, chopped, cilantro, chopped

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

beef stock or 10 -12 cups water, red lentils , picked over and rinsed, salt, divided, onions, chopped, olive oil, bulgur, fresh ground black pepper, cayenne pepper (or more to taste), ground cumin, tomatoes, chopped, tomato paste, fresh parsley, chopped, chicken broth, fresh lemon juice or 3 tbsp distilled white vinegar, yogurt, for garnish

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

bulgur, ground lamb, lean ground beef, onion, grated, garlic cloves, minced, fresh mint, finely chopped, red curry paste, ground cumin, ground allspice, ground coriander, cucumber, grated , spun dry in salad spinner, about 1/2 cup, low-fat plain yogurt , greek style, fresh ground black pepper, lettuce leaves, tomato, chopped , about 1/2 cup

canola oil, red bell pepper chopped, onion chopped, garlic minced, dry red or brown lentils, quick-cooking bulgur, fat-free , reduced-solium vegetable broth, water, petite diced tomatoes, chili powder, cumin, salt, freshly ground black pepper, yogurt , chopped red onion,hot sauce (optional

zucchini, red lentils, bulgur, olive oil, onion chopped, tomato minced, garlic mashed, salt, lemon juice, fresh parsley, cornstarch, plain yogurt, garlic mashed, salt, freshly ground black pepper

water, uncooked bulgur, diced seeded peeled cucumber, frozen green peas, thawed, diced onion, plain low-fat yogurt, minced fresh parsley, minced fresh mint, minced green onions, skim milk, fresh lemon juice, vegetable oil, salt, garlic clove, crushed, tomatoes (about 3/4 lb), salt

bulgur (bulgar), olive oil, red onion, quartered and sliced finely, baby spinach, stemmed and roughly chopped, pine nuts, toasted (sub sunflower seeds if pine nuts are unavailable), tomatoes, halved, tahini, water, lemon , juice of, plain yogurt

bulgur (see ingredient note), boiling water, whole coriander seeds, whole cumin seeds, nonfat plain yogurt , preferably greek (see ingredient note), chopped scallion top, chopped flat leaf parsley, divided, chopped fresh mint, chopped fresh oregano, freshly grated lemon zest, lemon juice, sugar, fresh ground pepper, divided, diced tomatoes, chopped red onion, extra-virgin olive oil, ground lamb, lean ground turkey, chopped yellow onion, egg, chopped garlic, cayenne pepper, salt, ground allspice, ground cinnamon, whole wheat pita bread, warmed