16 broccoli tofu zucchini Recipes

firm tofu, brown rice, uncooked, vegetable broth, garlic clove, minced, yellow onion, minced, olive oil, balsamic vinegar, soya sauce, maple syrup, garlic clove, minced, red bell pepper, diced, zucchini, diced, broccoli, in small florets, celery rib, diced, mushrooms, sliced

peanut oil, minced fresh ginger, broccoli, tops cut into florets, stems peeled, cut into thin strips, carrot, peeled , cut into thin strips, celery stalk, thinly sliced, green onions, white parts cut into thin strips, green parts chopped, zucchini, yellow crookneck squash , cut lengthwise in half, then crosswise into 1/3-inch-thick slices, red bell pepper , cut into thin strips, dry sherry, extra-firm or firm tofu , cut into 1/2-inch pieces, spaghetti, freshly cooked, chinese peanut sauce, lightly salted roasted peanuts

tofu (i prefer 1 package of veat chik n nuggets, or chicken substitute of your choice), cream of mushroom soup (imagine foods makes a brand i like, or you can use cream of whatever-suits-you-best), vegetable broth (or more ) or 4 cups water, plus 2 cubes of boullion (or more), mushrooms, quartered, carrots, chopped in chunks, new potatoes, quartered, zucchini, chopped in large pieces, leaves kale, shredded, broccoli florets, garlic, herbes de provence or italian herb seasoning, dried red chilies, crushed, salt and pepper, dumplings, flour, baking powder, salt, basil leaves, shredded, cream of mushroom soup, water

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

stalk lemongrass, fresh lime leaves , torn, shallots, chopped, garlic clove, minded, minced gingerroot, madras curry powder, light soy sauce, coconut milk, lemon juice, palm sugar, bananas, cut in 1/2 inch round, fennel seed, zucchini, diced, red bell pepper, diced, head broccoli (florets of), head cauliflower (florets of), stalk celery, diced, diced firm tofu, salt and pepper, sliced banana (to garnish ) (optional), shredded coconut (to garnish ) (optional)

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

low sodium vegetable broth, light coconut milk, stalks lemongrass , smashed and cut into 3-inch pieces (or zest of 1 lemon), fresh ginger, thinly sliced, broccoli florets , i also like asparagus instead of broccoli, zucchini , cut into discs, red bell pepper, thinly sliced, low sodium soy sauce or 2 tbsp tamari, dark brown sugar, mirin (optional), fresh kaffir lime leaves (or zest of 1 lime), baked tofu, cubed

cilantro, tomato, roughly chopped, serrano peppers, seeded and chopped, fresh ginger, chopped (jarred ginger is fine), fresh lime juice, extra firm tofu, cubed, sesame oil, light coconut milk, eggplant, cubed, broccoli, chopped, zucchini, chopped, sea salt, turmeric, frozen peas

tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced

olive oil, onions, thinly sliced, garlic cloves, minced, fresh basil, chopped, sea salt, fresh black pepper, carrots, peeled and shredded, zucchini, shredded, head broccoli, stems removed and florets finely chopped, ricotta cheese , tofu, lasagna noodles, tomato sauce, make tofu ricotta cheese, extra firm tofu, lemon juice, garlic clove, salt, ground black pepper, fresh basil leaves, chopped finely, olive oil, nutritional yeast

peanut oil, fresh ginger, minced, broccoli, carrot, stalk celery, thinly sliced, green onions, zucchini, crookneck yellow squash, red bell pepper, dry sherry, firm tofu or 10 oz extra, spaghetti, cooked, roasted peanuts , lightly salted, creamy peanut butter, soy sauce, garlic, minced, water, hot, cilantro, chopped, apple cider vinegar, sugar, red pepper flakes

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

tofu shirataki noodles , house foods tofu shirataki fettuccine shaped noodle substitute, broccoli floret, red pepper, chopped, zucchini, chopped, laughing cow light swiss cheese , 1 wedge, nonfat sour cream, reduced-fat parmesan cheese, grated, salt and pepper, to taste, garlic powder, chili powder

olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared