Directions:
- Blend cilantro, tomato, peppers, ginger and lime juice in a food processor.
- In a large saucepan, lightly brown the tofu in the sesame oil over medium-high heat.
- Add milk, broccoli, eggplant, zucchini, salt and turmeric. Simmer 10-15min, stirring frequently at first until veggies settle down in the pan, until the veggies are tender.
- Stir in cilantro mixture and peas.
- Turn off heat, cover and let sit for at least 5 minutes.
- Serve with brown rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.81 Kcal (1481 kJ) | ||
| Calories from fat | 257.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.65g | 44% | |
|---|---|---|---|
| Sodium | 342.11mg | 14% | |
| Potassium | 741.24mg | 16% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 56.1mg | 93% | |
| Iron | 4.8mg | 27% | |
| Calcium | 241.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 98.81 Kcal (414 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 44% | |
|---|---|---|---|
| Sodium | 95.54mg | 14% | |
| Potassium | 207mg | 16% | |
| Total Carbs | 4.78g | 6% | |
| Sugars | 2.17g | 31% | |
| Dietary Fiber | 1.85g | 26% | |
| Protein | 4.28g | 31% | |
| Vitamin C | 15.7mg | 93% | |
| Iron | 1.3mg | 27% | |
| Calcium | 67.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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