16 breast rib wrapped Recipes
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plain greek-style nonfat yogurt and10 Moreplain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips15 min, 11 ingredients
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boneless skinless chicken breasts, diced, sesame oil and12 Moreboneless skinless chicken breasts, diced, sesame oil, garlic cloves, shallots, celery ribs, diced, red pepper, diced, fresh baby spinach, cabbage, shredded, carrot, shredded, fresh basil, chopped, teriyaki sauce, roasted chili paste, heads butter lettuce, washed and dried, salt and pepper25 min, 14 ingredients
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ground chicken breast, kosher salt and black pepper and12 Moreground chicken breast, kosher salt and black pepper, olive oil, onion, thinly sliced, red bell pepper , ribs and seeds removed, thinly sliced, water chestnuts, rinsed and chopped, fresh ginger, grated, garlic cloves, minced, crushed red pepper flakes, soy sauce, rice vinegar, oyster sauce, cornstarch, mixed with 1 tbsp cool water, iceberg lettuce leaves , about 2 heads of lettuce20 min, 14 ingredients
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chicken breasts , halved horizontally and thinly sliced and13 Morechicken breasts , halved horizontally and thinly sliced, ground black pepper , as required, coarse salt , as required, olive oil, onion, halved and thinly sliced, red bell pepper , ribs and seeds removed and then thinly slice the bell pepper, garlic cloves, minced, grated and peeled fresh ginger, red pepper flakes, soy sauce, rice vinegar, cornflour, mixed with, water, boston lettuce leaves, washed and torn (about 2 heads)1 hour 15 min, 14 ingredients
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crumbled blue cheese, mayonnaise, milk, lemon juice and12 Morecrumbled blue cheese, mayonnaise, milk, lemon juice, minced fresh parsley, worcestershire sauce, boneless skinless chicken breasts, cubed, salt, canola oil, lime juice, louisiana-style hot sauce, honey, cucumber , halved lengthwise, seeded and thinly sliced, celery rib, thinly sliced, julienned carrots, bibb or boston lettuce leaves25 min, 16 ingredients
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chicken breasts, poached, cooled and chopped and14 Morechicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory1 hour , 15 ingredients
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Chicken Breast with Rib Cage- Wrapped in Foilchicken breasts (with rib cage) and5 Morechicken breasts (with rib cage), potatoes, cut into 4 pieces, frozen vegetables , can be brocolli,carrots,or any sturdy vegetable, cream of chicken soup, salt, pepper16 min, 6 ingredients
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Chicken Salad Wraps (Atkins)poached chicken breast, celery rib, chopped, mayonnaise and4 Morepoached chicken breast, celery rib, chopped, mayonnaise, dijon mustard, chopped fresh parsley, lettuce leaves, chopped chipotle chile in adobo (optional,for a spicier version)10 min, 7 ingredients
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Shannon's Chicken Feta Spinach Tomato Wrapsboneless skinless chicken breasts , trimmed of fat and cu... and10 Moreboneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)13 min, 11 ingredients
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Grilled Chicken Lettuce Wraps (Patrick and Gina Neely)boneless, skinless chicken breasts, extra-virgin olive oil and18 Moreboneless, skinless chicken breasts, extra-virgin olive oil, kosher salt and freshly ground black pepper, mango-peach jam (recommended : stonewall kitchens), soy sauce, lime juice, peeled, grated ginger, jalapeno, seeded , ribs removed, and minced, boston or bibb lettuce, leaves separated, green onions , thinly sliced on the bias, smoky corn salsa , recipe follows, ears corn, husked, canola oil, kosher salt and freshly ground black pepper, tomatoes, seeded and diced, red onion, diced, chopped fresh cilantro leaves, jalapeno pepper, seeded and diced, garlic clove, peeled and very finely chopped , optional, juice of 1 lime37 min, 20 ingredients
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Egg Roll Soupvegetable oil, plus more (for frying ) and9 Morevegetable oil, plus more (for frying ), boneless pork ribs or 2 lbs boneless chicken breasts, sliced thin, garlic cloves, minced, head cabbage, shredded (about 6 cups), carrots, shredded (about 1 cup), green onion, sliced (about 1/2 cup), chicken stock, freshly grated ginger, soy sauce, plus more for serving, egg roll wraps , cut into thin strips30 min, 10 ingredients
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Vietnamese Summer Rolls with Spicy Peanut Saucedried rice vermicelli and19 Moredried rice vermicelli, sheets banh trang rice papers or spring roll wrap 8- inches round, leaves boston lettuce , ribs removed (substitution: oak leaf lettuce), cucumber, peeled , halved lengthwise, seeded and thinly sliced in half moons, carrots, peeled and julienned, boneless skinless cooked chicken breast, scallions, cut into 1-inch long pieces and julienned, mint leaves, spicy peanut sauce , recipe follows, vegetable oil, red curry paste, shrimp paste (substitution: fish sauce), unsalted roasted peanuts, finely ground, palm sugar (substitution: granulated sugar), unsweetened coconut milk, low-sodium chicken broth, tamarind concentrate, hoisin sauce, fresh thai basil leaves, minced, fresh cilantro leaves, minced1 hour 15 min, 20 ingredients
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