47 breakfast non Recipes

non-fat vanilla yogurt, peanut butter, breakfast cereal or 2 tbsp granola cereal, apple, cored, orange, peeled, whole wheat bread, toasted

banana, fat cottage cheese (or non-fat yogurt), fresh blueberries or raspberries or sliced strawberry, granola cereal (without coconut)

prune, pitted , about 2 cups, orange juice, non-fat vanilla yogurt , 8 oz. size, cinnamon, nutmeg

banana, frozen chopped, yogurt, non fat milk, chopped dates (rehydrated , if neccessary to make them soft), almond butter

non-fat vanilla yogurt, pineapple chunks, shredded coconut , unweetened

quaker oats, non-fat vanilla yogurt, crushed pineapple, undrained, almonds, sliced strawberries

non-fat plain yogurt, praline and pecan granola, clover honey, banana sliced, boysenberry preserves (i used knotts berry farm brand)

non-dairy powdered coffee creamer, sugar, brown sugar, salt, cinnamon, pumpkin pie spice, ground nutmeg, quick-cooking oats, boiling water

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

oatmeal, raisins, flour, non-fat powdered milk, applesauce, cinnamon, baking powder

brown bread, egg, margarine, non-hydrogenated, bacon, honey

non fat milk, espresso, non fat milk, whey, milled flax seed, oatmeal, dried cranberries

non-fat powdered milk, whey protein, powdered egg, brown sugar, cocoa, milk or 8 oz water

non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

cornmeal, soymilk (or any non-dairy milk substitute), baking powder, egg substitute , egg beaters, banana, mashed, peanut butter, cinnamon, scoops protein powder (i like the vanilla 1), sesame seeds, flax seed, ground, stevia, honey

active dry yeast, warm water (105 to 115), flour, whole wheat flour, brown sugar , packed, salt, ground nutmeg or 1/2 tsp cardamom, cold margarine, non-hydrogenated, ground flax seeds, water, almond milk (or soy, rice, etc.), almond extract, ground almonds, brown sugar, sugar, allspice or 1/2 tsp cardamom, margarine, melted, almond milk (optional), coarse sugar (optional)

rolled oats (non-instant and uncooked ), skim milk (may use rice or soy or almond milk), cinnamon, sweetener of choice (optional), dried or fresh blueberries