40017 breakfast cookies bars fiber protein Recipes

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

oats, whole wheat flour, apple juice, wheat germ, dried fruit, packed and chopped, cinnamon, brown sugar, salt, mashed bananas or 1/2 cup berries or 1/2 cup pureed pear (get creative)

cherry , peach, blueberry or apple pie filling, nestle toll house refrigerated chocolate chip cookie bar dough, quick or old-fashioned oats

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

oatmeal, protein powder, chunky peanut butter, bananas, artificial artificial sweetener (i use stevia), baking powder, baking soda, cinnamon

butter, melted, golden grahams cereal , ground in food processor, roll pillsbury sugar cookie dough, cream cheese, softened, sugar, vanilla, apple pie filling, nature valley oats n honey crunchy granola bars (2 count, crushed ), kraft caramels, half-and-half

refrigerated ready-to-bake sugar cookie bar dough (we tested with nestle), sweetened flaked coconut, bittersweet chocolate baking bar, chopped (we tested with ghirardelli), whipping cream

butter, brown sugar , packed, eggs, vanilla, all-purpose flour , sifted, baking soda, salt, semisweet chocolate chunks (chocolate bar broken into small pieces, if you choose to use chocolate chips, use 2 cups)

honey or molasses, applesauce, unsweetened, skim milk , or make up instant milk (to liquid form) and use it, eggs, vegetable oil, vanilla extract, dark brown sugar, whole-wheat flour, baking powder, all-purpose flour, baking soda, chocolate chips , or any flavor really that which you like best, nuts , i prefer pecans or hazel (whatever you like best), oats (quick-cooking or old-fashioned), dried cereal , like corn flakes, i use ones high in fiber, raisins , dried cherries, or other dried fruit (again whatever you like best)

natural peanut butter, honey, scoops whey protein, cinnamon, chopped walnuts, flax seeds, sesame seeds, raisins, dried apricots, chopped cashews

oats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt

rolled oats, whole wheat flour, fiber 1 bran cereal , ground up in blender, sugar (or splenda ), pureed peaches, baby food, canned pumpkin, egg substitute, craisins, brown sugar, french vanilla powdered creamer, baking powder, cinnamon

oatmeal, flour, dry milk, scoops chocolate protein powder, applesauce, cinnamon, baking powder, chocolate chips, crushed peanuts

oats, protein powder , of choice (chocolate or vanilla), peanut butter, eggs, honey, chocolate chips

date sugar (or 8 oz bag ), rice syrup (or 1/2cup agave syrup 1/4 water), rolled oats, natural bran (i use oat bran), prune puree, canola oil, vanilla, cocoa powder, chocolate chips, egg whites, wheat flour, baking soda, cinnamon (optional)