9454 bran pancakes weight watchers Recipes

ready-to-eat bran flakes, egg whites, buttermilk, canola oil, all-purpose flour, tb sugar, baking powder, baking soda, blueberries, powdered sugar

skim milk, brown sugar , unpacked, baking powder, baking soda, ground cinnamon, fat free egg substitute, unsweetened applesauce, wheat flour , whole-grain, vanilla extract, golden seedless raisins, table salt, oat bran, uncooked, flax seed

bananas, very ripe, canola oil, unsweetened applesauce, egg, beaten, whole wheat flour, all-purpose white flour, wheat bran, rolled oats, baking soda, baking powder, salt, cinnamon, nutmeg

all bran extra fiber cereal , kellogg s, water , as per your taste of the moisture, fudge brownie mix, baking powder

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

fiber 1 all-bran cereal, krusteaz fat-free blueberry muffin mix, water, baking powder

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

russet potatoes, peeled and shredded, zucchini, shredded, salt, egg, scallions, sliced, all-purpose flour, dried tarragon, crumbled, ground pepper, olive oil, light sour cream

oat bran, wheat bran, egg, egg whites, nonfat plain yogurt, baking soda (optional)

old-fashioned oats, nonfat milk, mashed ripe bananas (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat (light) oat-bran pancake mix or other mixed-grain pancake mix, butter, maple syrup, berries and sliced bananas (optional)

old fashioned oats, nonfat milk, mashed ripe banana (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat oat-bran pancake mix or 1 1/2 cups other mixed-grain pancake mix, butter (3/4 stick), maple syrup, berries (optional), sliced banana (optional)

butterscotch flavoured chips, semi sweet chocolate chips, all bran

betty crocker low-fat brownie mix, all-bran cereal (thread type ), water, baking powder

oats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt

quaker corn-bran cereal, water, unsweetened cocoa powder, artificial sweetener (or 16 packets), whole wheat flour, baking soda, baking powder, salt, semi-sweet chocolate chips, vanilla, egg white

all bran extra fiber cereal, water, egg whites, vanilla extract, canned pumpkin, baking powder, ground cinnamon, pumpkin pie spice, splenda granular, artificial sweetener, ready-made pie crust, pillsbury

low fat cottage cheese, low-fat vanilla yogurt, eggs, vanilla extract, all-purpose flour, whole wheat flour, sugar, salt