18 bran muffins with sauce Recipes

unsweetened apple sauce, brown sugar , packed, maple syrup, egg whites, soy milk, all purpose flour, baking powder, baking soda, salt, wheat bran

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

any flavour yogurt (about 1-2/3 cups), baking soda, brown sugar (increase to 1 cup if you prefer sweeter muffins), eggs, oil (or 1/2 cup and 1/2 cup apple sauce), natural bran (not cereal, the real wheat bran), vanilla, flour (can be white or whole wheat), baking powder, blueberries (i always use about 2 cups, i like lots of in my muffins)

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

adapted from baking in america, whole spelt flour, wheat or oat bran, sugar or splenda, brown sugar or splenda, baking soda, salt, ground cinnamon, banana chips (or other dried fruits), rolled oats, slightly chopped (or quick cooking oats), egg, buttermilk or yogurt (non-fat is ok), vegetable oil or apple sauce, vanilla, water

ground flax seed, warm water, quick-cooking oats, bran cereal (the twigs, not buds), v8 v-fusion pomegranate blueberry juice blend, maple syrup, vanilla, fresh-grated ginger, whole wheat flour, baking powder, baking soda, preferably homemade) whole-berry cranberry sauce, dried cranberries

soy milk, apple cider vinegar, wheat bran, margarine , vegan. melted, dark brown sugar, apple sauce, vanilla extract, all purpose flour, baking soda, baking powder, raisins, spray oil for the muffin tin

all-bran cereal, skim milk, egg substitute, canola oil, whole wheat flour, all-purpose flour, splenda granular (sugar substitute ), baking powder, salt, whole berry cranberry sauce

flour, brown sugar, baking powder, salt, cinnamon, nutmeg, apple, chopped finely (or use 1 cup chunky apple sauce), milk, vegetable oil, egg, raisin bran cereal

wheat bran, buttermilk, apple sauce, egg whites, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, salt, raisins

white flour (or 1/2 cup white and 1/2 cup whole wheat), bran flakes, raisins, baking powder, baking soda, salt, beaten egg, skim milk, apples , sauce, honey, apple cider vinegar

wheat bran, milk, egg, olive oil, whole wheat pastry flour, maple syrup, baking powder, cinnamon, cocoa powder, maple syrup, butter, ginger

all-bran, fat-free milk, egg substitute, canola oil, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar substitute equivalent to 1/2 cup sugar, baking powder, salt, whole-berry cranberry sauce

lean ground beef, oatmeal, wheat bran, evaporated 2% milk, liquid egg substitute, cayenne pepper, worcestershire sauce, dried onion flakes, garlic powder, low-sodium beef bouillon granules, pepper, barbecue sauce

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

ground turkey, ground beef, mushrooms, chopped, carrots, shredded, onion, chopped, oat bran, lipton onion soup mix, worcestershire sauce, eggs, ketchup