Amount Per 1 Serving
Calories	236.06 Kcal (988 kJ)
Calories from fat	98.56 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	24.23mg	8%
Sodium	55.75mg	2%
Potassium	355.89mg	8%
Total Carbs	34.27g	11%
Sugars	21.65g	87%
Dietary Fiber	4.68g	19%
Protein	3.73g	7%
Iron	1.4mg	8%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	225.78 Kcal (945 kJ)
Calories from fat	94.27 Kcal
		% Daily Value*
Total Fat	10.47g	17%
Cholesterol	23.17mg	8%
Sodium	53.32mg	2%
Potassium	340.38mg	8%
Total Carbs	32.78g	11%
Sugars	20.71g	87%
Dietary Fiber	4.47g	19%
Protein	3.57g	7%
Iron	1.3mg	8%
Calcium	124.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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