93 bowl fat Recipes
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- low low bread
- easy one low breakfast cookies
- low low carb spinach artichoke dip bread
- low tortilla bread
- brown rice veggie sushi with free spicy mayo
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fat-trimmed beef flank steak, korean marinade and11 Morefat-trimmed beef flank steak, korean marinade, green beans, rinsed, carrot (1/4 lb.), peeled, rice vinegar, asian (toasted) sesame oil, sugar, salt, salad oil, fat-skimmed beef broth, hot cooked rice, sliced green onions, toasted sesame seed (see notes )13 ingredients
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bell peppers, halved and membrane and seeded and2 Morebell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)10 min, 3 ingredients
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pure wesson canola oil, chopped red onion, divided and17 Morepure wesson canola oil, chopped red onion, divided, minced garlic, brown rice, uncooked, tomato sauce-no salt added, water, ground ancho chili peppers, ground cumin, divided, ranch style black beans, drained, rinsed, garbanzo beans, drained, rinsed, ro*tel original diced tomatoes & green chilies, and chilies. drained, frozen whole kernel corn, thawed, chopped fresh cilantro, lime juice, hot pepper sauce, kosher salt, shredded reduced-fat mexican cheese blend, shredded romaine lettuce, reduced-fat sour cream1 hour 20 min, 19 ingredients
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poppy seed crusty rolls (about 1.7 oz each) and10 Morepoppy seed crusty rolls (about 1.7 oz each), sweet onion, chopped, zucchini, chopped, red bell pepper, chopped, chopped fresh mushrooms, freshly ground pepper, butter-flavored cooking spray, egg substitute, fat-free cream cheese, diced, crumbled reduced-fat feta cheese, minced fresh dill (optional)11 ingredients
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pillsbury moist supreme reduced-sugar yellow cake mix and5 Morepillsbury moist supreme reduced-sugar yellow cake mix, diced strawberry, bananas, sliced, jello fat-free sugar-free vanilla pudding, cool whip lite, chopped pecans (for topping , and or layering in cake) (optional)34 min, 6 ingredients
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Broccoli Dip in a Bread Bowlfat-free plain yogurt, fat-free mayonnaise and7 Morefat-free plain yogurt, fat-free mayonnaise, frozen chopped broccoli, thawed and squeezed dry, diced pimientos, drained, minced fresh parsley, chopped green onion, dill weed, garlic powder, unsliced french bread25 min, 9 ingredients
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Double-0-Cinnamon Apple Breakfast Bowlfat-free cottage cheese, no-calorie sweetener packet and4 Morefat-free cottage cheese, no-calorie sweetener packet, drop vanilla extract, ground cinnamon, fuji apple, cored and cubed, cinnamon sticks, for serving, optional5 min, 6 ingredients
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Watermelon Fruit Bowlboiling water, fat free sugar-free gelatin mix, any flavor and3 Moreboiling water, fat free sugar-free gelatin mix, any flavor, cold water, assorted summer fruit (watermelon balls, honeydew balls, banana slices, strawberry slices), watermelon, bowl (see tip )4 hour 15 min, 5 ingredients
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Hg's Kfc-Ya Later Bowl! Weight Watchers = 5 Pointsbutternut squash, cubed, skim milk and5 Morebutternut squash, cubed, skim milk, corn niblets, canned, heated, shredded fat-free cheddar cheese or 1/2 oz fat-free american cheese, heinz fat free chicken gravy, morningstar farms original chik patty, salt and pepper, to taste16 min, 7 ingredients
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Low Fat/Low Carb Spinach Artichoke Dip in Bread Bowlnonfat parmesan cheese, fresh spinach, minced and9 Morenonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round35 min, 11 ingredients
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A Kick In The Bowl Soupchicken broth (i prefer organic, non-fat, low or no sodiu... and7 Morechicken broth (i prefer organic, non-fat, low or no sodium), tomato, seeded and diced, chopped mild green chiles (do not drain), fresh cilantro, fresh lime juice, extra virgin olive oil, ground cumin, tortilla chips (optional)20 min, 8 ingredients
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One-Bowl Better-For-You Browniescanola oil, fat-free sour cream , plus and12 Morecanola oil, fat-free sour cream , plus, fat-free sour cream (light can be substituted), light corn syrup, granulated sugar, vanilla extract, egg, egg substitute, unsweetened cocoa (sift the cocoa first if it is in chunks), unbleached white flour, baking powder, salt, chopped walnuts or pecans (optional)14 ingredients
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One Bowl Pumpkin Pie - Weight Watcherspumpkin, brown sugar, pumpkin pie spice and3 Morepumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells, thawed1 hour 15 min, 6 ingredients
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Mexican Chicken Salad in Tortilla Bowlsshredded reduced-fat monterey jack cheese and8 Moreshredded reduced-fat monterey jack cheese, low-fat mayonnaise, nonfat sour cream, chopped cilantro, chopped jalapeno, garlic cloves, minced or 4 oz cooked chicken, cut up into bite size pieces, tortillas, shredded lettuce, tomato , cut into bite sized pieces20 min, 9 ingredients
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Healthier Punch Bowl Cake- WW Friendly!yellow cake mix and10 Moreyellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar1 hour , 11 ingredients
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Fajita Bowlswhite rice, olive oil, whole green bell pepper sliced thin and8 Morewhite rice, olive oil, whole green bell pepper sliced thin, whole red bell pepper sliced thin, whole red onion sliced thin, lean beef cut into strips, whole lime, ms dash southwest chipolte seasoning, cilantro, low fat cheese shredded, salsa30 min, 11 ingredients
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Breakfast Bowldefrosted frozen fruit (aldi's) and2 Moredefrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt3 ingredients
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