156 boomer sooner sassy Recipes

cooked, boneless chicken breast halves, shredded, light cream cheese, softened, green onions, chopped, diced tomatoes with green chile peppers, minced garlic, chopped cilantro, chili powder, cumin, dried oregano, paprika

dry red wine, white sugar, pineapple juice, pineapple chunks, orange, sliced into rounds, lime, sliced into rounds

vegetable oil, onion, chopped, garlic, minced, black beans, undrained, stewed tomatoes, condensed beef broth, chunky salsa, water, beef sausage, chopped fresh cilantro

sweet vermouth, brandy, liquid smoke flavoring, kitchen bouquet, worcestershire sauce, steak seasoning, seasoned salt, ground black pepper

spaghetti, olive oil, onion, chopped, black beans, drained, sweet corn, drained, ground cumin, salt and pepper to taste, hot sauce, grated parmesan cheese

sauerkraut, drained, chopped green bell peppers, chopped red bell peppers, chopped celery, onion, chopped, white vinegar, splenda no calorie sweetener, granulated

steak , cut into thin slices, water, divided, soya sauce, brown sugar, vinegar, garlic, crushed, grated fresh ginger, cornstarch, oil, broccoli, cut up, onion, chopped

fresh cilantro leaves, pine nuts, cotija cheese (feta or grated parmesan will substitute), ground cumin, garlic cloves, minced, lime juice, salt, olive oil (more if desired), sun-dried tomato, tomato sauce, cayenne pepper, garlic clove, salt, vinegar, brown sugar, olive oil, whole wheat tortillas, red bell pepper, zucchini, cooked chicken breast, sliced

minced yellow onions or 1/4 cup green onion, minced red peppers or 1/4 cup green pepper, minced celery, butter, crabmeat, drained (fresh, frozen or canned lump or claw meat), fine dry breadcrumb, egg, beaten, mayonnaise, lemon juice, seafood seasoning , maryland style, worcestershire sauce, dijon mustard, cayenne pepper, black pepper, salt, fine dry breadcrumb, vegetable oil

water, grated ginger, cucumber, sliced thin, lemon, sliced thin, leaves spearmint

black beans (drained and rinsed ), kidney beans (drained and rinsed ), pinto beans (drained and rinsed ), tomato paste, apple cider vinegar, garlic cloves, yellow onion, diced red peppers (or both) or 1/2 cup green pepper (or both), fresh cilantro, cayenne pepper , to taste, chili powder, cumin, fresh lime juice, diced fresh jalapenos, hot sauce (i only use dat litre do-it , dat litre do-it is a tomato rich sauce that is mildly sweet & hot), cheese, to garnish

lean ground beef, low-sodium salsa, quick-cooking oatmeal, carrot, shredded, tomatoes, diced, coarsely chopped mushroom

bacon, chopped, cubed peeled potatoes (about 1-1/4 lb.), chicken broth, frozen whole kernel corn, thawed, drained, chopped onion, sliced celery, flour, light dressing miracle whip light, low-fat milk

pork chops, cream of chicken soup, ketchup, worcestershire sauce, water, olive oil

microwave popcorn (plain or buttered ), grated parmesan cheese (or more if you like ), butter, garlic powder, seasoned pepper, salt (only if using plain popcorn) (optional)

garlic cloves, minced, fresh ginger, minced, rice wine vinegar, chili-garlic sauce, green onion, sliced, dark sesame oil, low sodium soy sauce, mango nectar, shrimp, peeled and deveined

pork sausage, yellow onion, roughly chopped, brown sugar, red wine vinegar, garlic salt, butter beans, drained, lima beans, drained, red kidney beans, drained, pork and beans, undrained, barbecue sauce

lean fresh ground beef, chopped onion, garlic minced, salt, pepper, cumin, tomato sauce (15 oz.), water, ketchup, worchestershire sauce, cider vinegar, hamburger buns, warmed