11 bonito tuna Recipes

dashi (recipe following), miso (red bean paste), firm tofu, cube into 1/2 cubes, green onions, sliced diagonally, mushrooms, water, kelp (2 inch square), bonito tuna or 3 tbsp dried bonito flakes

bonito tuna , a single slice or 2 1/4 lbs tuna, onions, green peppers (the sweet ones ) or 2 medium green bell peppers, salt, oil

bonito , mackerel, or yellowfin tuna fillet, cut into 2- by 4- by 1-inch strips, or 1 small whole mackerel, freshly squeezed lime juice, plus more , if necessary, olive oil, plus more for oiling grill, tablespoonschipotle rub, diced radish, very thinly sliced scallion, white and green parts, charred tomato mint salsa, tortillas, heated

red wine, honey, bonito stock, shiitake mushrooms, tops scored, garlic, japanese red pepper blend (sichimi), black pepper, mint leaves, soy sauce, stalks asparagus, cut in half , tops reserved and thinly sliced, tuna loin, oil, for sauteeing, butter , to finish sauce

mirin (a sweet japanese rice wine available in asian markets), water, dried bonito flakes (also called dried or shaved bonito tuna flakes, also found in asian markets), soy sauce, japanese rice vinegar, olive oil, chopped gingerroot, honey, chopped carrot

red snapper or 1 1/2 lbs bonito tuna, olive oil, fennel bulbs, and stalks trimmed (small baby ones ), white wine, lemons , juice of, lemon , zest of, fresh ground black pepper, salt, lemon , zest of, garlic clove, peeled and diced, oregano, chopped fresh dill, salt, fresh ground black pepper, olive oil

dashi for miso soup, water, bonito flakes (dried tuna flakes), kombu, miso soup, dashi, miso paste (can use shiro miso - has a lighter flavor), cubed tofu - medium firmness, dried wakame (black seaweed flakes), garnish with a sprinkling of green onion, garnish with daikon slivers - optional

dried kelp , kombo (2-3 inch piece), cold water, packaged dried tuna bonito flakes (katso bushi), dried wakame seaweed (a type of seaweed), shiro miso (white/yellow fermented soy bean paste), dashi, soft tofu, drained and cut into 1/2 cubes, sliced green onion (scallions), chopped baby bok choy (optional), bean sprouts (optional), julienned carrot (optional), snow peas (optional), crushed red pepper flakes, low sodium soy sauce

sheet dried kombu (kelp), water, dried bonito shavings, mirin (sweet japanese rice wine), tamari soy sauce, rice vinegar, sugar, salt, frozen pineapple-orange juice concentrate, grated peeled fresh ginger, olive oil, green onions, trimmed, cut into 1-inch lengths, ahi tuna steaks, freshly cooked brown rice