Directions:
- Combine 5 cups of water and 1 strip Kombu in a pot and cook for 20 minutes below a rapid boil.
- Take out strips of Kombu.
- Add Bonito flakes and simmer for 10 minutes.
- Strain liquid to get out flakes.
- Add 5 cups of strained Dashi broth to pot.
- Add the Miso Soup ingredients.
- Simmer.
- Garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.72 Kcal (807 kJ) | ||
| Calories from fat | 103.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 13% | |
| Sodium | 498.99mg | 21% | |
| Potassium | 29.04mg | 1% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 30.03 Kcal (126 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 18% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 13% | |
| Sodium | 77.76mg | 21% | |
| Potassium | 4.53mg | 1% | |
| Total Carbs | 1.21g | 3% | |
| Sugars | 0.32g | 8% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 1.91g | 25% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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