19 blue dip free Recipes

plain fat-free yogurt, nonfat dry milk powder, chopped green onion, crumbled blue cheese, garlic clove, minced, dried basil, crushed dried rosemary, salt, white pepper

reduced-fat cream cheese, blue cheese, fat-free cottage cheese, walnuts, chopped

chopped onion, chopped red bell pepper, garlic clove, minced, blue cheese, crumbled (about 1 cup), freshly ground black pepper, artichoke hearts, drained and coarsely chopped, fat-free cream cheese, softened, carton reduced-fat sour cream

low-fat mayonnaise, nonfat sour cream or 1 pint low-fat sour cream, dill weed, dry onion flakes, parsley flakes, hidden valley blue cheese dressing mix (if you can find it) or 1 bottle fat free blue cheese dressing, fat free dried beef (you can find it by the tuna fish in the store), dark rye bread, sliced rye cocktail bread (the other bread will be gone before the dip)

boneless skinless chicken breasts, cream cheese (light is fine , but not fat free), blue cheese dressing, hot sauce, sharp cheddar cheese

fat-free buttermilk, hot pepper sauce , like frank s red hot, divided, white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, canola oil, divided, nonfat sour cream, crumbled blue cheese, white vinegar

light mayonnaise, fat free sour cream, green onions, finely chopped, dried parsley, blue cheese, crumbled, garlic salt , to taste

less-fat cream cheese (about 1/2 cup), fat-free sour cream, canola mayonnaise, garlic cloves, minced, blue cheese, crumbled and divided

evaporated fat-free milk, dried thyme, freshly ground black pepper, ground sage, salt, cannellini beans, rinsed and drained, garlic cloves, sliced, crumbled blue cheese, grated parmesan cheese, soft breadcrumbs, toasted, chopped fresh parsley

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half

blue cheese dressing, sour cream, divided, mayonnaise, divided, seasoning, mccormick original buffalo wings seasoning dry mix (usually can be found next to dry gravy mixes)

sugar-free coconut cream yogurt (blue bunny work best), crushed pineapple in juice, drained, rum extract, jello sugar-free instant vanilla pudding mix

louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks

nonfat cottage cheese, blue cheese, crumbled, fat-free buttermilk, green onion, minced, tabasco sauce, worcestershire sauce, black pepper, freshly ground

nonfat sour cream, fat free blue cheese dressing, chopped fresh chives

white meat chicken, drained, fat free cream cheese, fat free blue cheese dressing, red hot sauce, onion powder, garlic powder

chicken , shredded rotisserie style, fat free cream cheese, softened, blue cheese, crumbles light, red hot sauce, butter, melted, celery, finely minced, carrot, shredded, red onion, diced, fat free sour cream, cheddar cheese, salt, pepper