Blasted Broccoli Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 cups broccoli florets, rinsed and slightly drained
olive oil , to taste
sea salt , to taste
balsamic vinegar , to taste

Directions:

Preheat the oven to 500 degrees Fahrenheit.
Arrange the broccoli florets in a single layer on a baking sheet.
Toss florets with olive oil and salt.
Roast just until cooked through and slightly brown and crispy at the edges, just a few minutes.
Remove the broccoli to a bowl.
Toss with balsamic vinegar to taste.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.6 Kcal (229 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	63.96mg	3%
Potassium	457.08mg	10%
Total Carbs	10.92g	4%
Sugars	1.56g	6%
Dietary Fiber	4.68g	19%
Protein	3.12g	6%
Vitamin C	101.4mg	169%
Iron	1.6mg	9%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	35 Kcal (147 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	41mg	3%
Potassium	293mg	10%
Total Carbs	7g	4%
Sugars	1g	6%
Dietary Fiber	3g	19%
Protein	2g	6%
Vitamin C	65mg	169%
Iron	1mg	9%
Calcium	40mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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